Source: 6 Healthy Lifestyle Changes to Make Today by Dr. Edward Group Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have … Continue reading 6 Healthy Lifestyle Changes to Make Today
Dr. Group’s Recommendations for Stress Management
Source: Dr. Group’s Recommendations for Stress Management by Dr. Edward Group We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This … Continue reading Dr. Group’s Recommendations for Stress Management
Can You Eliminate Stress with Aromatherapy?
Source: Can You Eliminate Stress with Aromatherapy? by Dr. Edward Group Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It’s a practice that’s been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of … Continue reading Can You Eliminate Stress with Aromatherapy?
St. John’s Wort Benefits: Natural Support for Mental Wellness
Source: St. John’s Wort Benefits: Natural Support for Mental Wellness by Dr. Group With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. … Continue reading St. John’s Wort Benefits: Natural Support for Mental Wellness
The Health Benefits of Peppermint Leaf
Source: The Health Benefits of Peppermint Leaf by Dr. Edward Group Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. It’s native to Europe, but can be found all across the world. With a long history of therapeutic use for a variety of ailments that extends back to ancient … Continue reading The Health Benefits of Peppermint Leaf
What Is Neroli Oil and What Is It Used For?
Source: What Is Neroli Oil and What Is It Used For? by Dr. Edward Group Neroli oil is a pale-yellow essential oil derived from the blossoms of the bitter orange tree (citrus aurantium). Extracted via steam distillation, neroli oil has a sweet, distinctive citrus scent and is widely used in perfumery and aromatherapy. According to legend, neroli … Continue reading What Is Neroli Oil and What Is It Used For?
How to Meditate: Learning the Best Meditation Techniques
Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, … Continue reading How to Meditate: Learning the Best Meditation Techniques
8 Ways to Improve Your Mental Health
Source: 8 Ways to Improve Your Mental Health by Dr. Edward Group Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body’s defenses against disease and invading organisms. While reducing stress levels … Continue reading 8 Ways to Improve Your Mental Health
9 Must Know Facts About Brahmi (Bacopa monnieri)
Source: 9 Must Know Facts About Brahmi (Bacopa monnieri) by Dr. Edward Group Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it helps the body … Continue reading 9 Must Know Facts About Brahmi (Bacopa monnieri)
Melatonin treats migraine headaches
A recent study showed that melatonin is an effective treatment for migraine headaches. Study participants had a history of 2 to 8 migraines per month. They were divided into three groups, those taking 3 mg of melatonin, 25 mg of amityptyline (an antidepressant drug commonly used to prevent migraines), and placebo. The melatonin group had … Continue reading Melatonin treats migraine headaches
Dr. Eddy Bettermann MD 