Source: Deep Breathing Exercises by Dr. Edward Group Deep breathing exercises are a measure you can take to help encourage good health. Many people overlook it, but breathing exercises and muscle relaxation do many good things. This is a great exercise you can use to improve your daily life. It is something you can practice … Continue reading Deep Breathing Exercises
What Is Meditation
Source: What Is Meditation by Dr. Edward Group Many people imagine meditation as a deep and complicated spiritual practice involving incomprehensible mantras and unobtainable seating postures. The reality is that anyone can practice meditation, nearly immediately, and it can be done in a variety of ways. Simply put, meditation is the suspension of linear thought and … Continue reading What Is Meditation
9 Reasons Why Exercise May Be the Best Medicine
Source: 9 Reasons Why Exercise May Be the Best Medicine by Dr. Edward Group There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly … Continue reading 9 Reasons Why Exercise May Be the Best Medicine
How Stress Affects Your Health
Source: How Stress Affects Your Health by Dr. Edward Group Everyone feels stress from time to time, but many of us are unaware of the fact that many commonly-experienced imbalances in health may actually be our body’s way of responding to physical and mental stress.Recent scientific studies have indicated that the human body’s reaction to stress could … Continue reading How Stress Affects Your Health
Antidepressants the new OPIOIDS? Tens of millions of Americans are taking them, and many can’t quit
According to CDC statistics, more than 64,000 Americans died from an opioid overdose in 2016. As severe as it is, the opioid epidemic isn’t the only prescription drug problem plaguing America. Americans of all ages and walks of life are suffering from an anti-depressant crisis. Once started on prescription opioids or anti-depressants, many patients find relief from their symptoms of … Continue reading Antidepressants the new OPIOIDS? Tens of millions of Americans are taking them, and many can’t quit
How to overcome fear and boost self-confidence with EFT
Are you afraid of flying, public speaking or heights? Or, maybe you're one of those people that fear rejection or intimate relationships. Often times, eating organic food and taking nutritional supplements will not resolve a chronic state of fear or anxiety due to past traumatic situations. But, thankfully, there is a simple, fast and effective … Continue reading How to overcome fear and boost self-confidence with EFT
Blood pressure meds are totally worthless
There are some 68 million people in the U.S. who are diagnosed with either high blood pressure or mild - stage 1 hypertension. The blood pressure numbers used to diagnose these two conditions are systolic (top number) value of 140-159 and diastolic (bottom number) value of 90-99. This latest review conducted by the Cochrane Collaboration, which … Continue reading Blood pressure meds are totally worthless
Dr. Eddy Bettermann MD 