Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but nothing beats fresh, nutrient-rich superfoods like sprouts. Sprouts are full of vitamins and minerals. Whether you live in a small apartment or you want to add … Continue reading Why sprouts are the ultimate prepper food for cost-effective nutrition
Why coconut oil should be a part of your survival stockpile
Coconut oil is a staple in any prepper’s pantry. Aside from being a shelf stable product, coconut oil is a nutritious substitute for cooking oil. Additionally, coconut oil has various survival uses. (h/t to TheOrganicPrepper.com.) There are many different types of coconut oil, and two of them include refined or unrefined coconut oil. Refined coconut oil is separated by heat. This … Continue reading Why coconut oil should be a part of your survival stockpile
Tips for basic home food preservation and canning
Have you noticed that the nutrition labels on your favorite fruits, vegetables, and other commercially preserved foods often contain sodium and different artificial preservatives? This is why home preserving, which a more natural way of storing food, is once again becoming popular. Judy Price, who was recently featured on “Out Here,” Tractor Supply’s free quarterly lifestyle and how-to … Continue reading Tips for basic home food preservation and canning
Why you should learn about herbs in your area: Wild edibles and medicinal plants can offer food security
Food insecurity caused by drought, war, poverty and high rates of population growth has left around 800 million – or one in nine – people chronically hungry and unable to derive the necessary nutrition from their daily food supply. The United Nations Food and Agriculture Organization (FAO) explains that since 80 percent of people in the most affected countries … Continue reading Why you should learn about herbs in your area: Wild edibles and medicinal plants can offer food security
Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour
Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for what you’re … Continue reading Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour
Start planting these perennial herbs today; not only do they taste good, they can be used as medicine when SHTF
Prescribed medications can be expensive, and there are times when they are not readily available. This is why more people are rediscovering the importance and benefits of natural remedies, such as herbs. Not only are they easy to grow, but they are also good ingredients both for culinary and medicinal purposes. (h/t to HomesteadSurvivalSite.com) 7 perennial herbs ideal for … Continue reading Start planting these perennial herbs today; not only do they taste good, they can be used as medicine when SHTF
How to grow potatoes in a bucket
Potatoes, which are rich in starch, are a staple in prepper food stockpiles. You don’t even need a huge plot of land to cultivate them. In fact, you can grow potatoes in several buckets! (h/t to ModernSurvivalOnline.com) Before you start planting potatoes in random buckets, gather these materials first: A bucket — Get a bucket that’s … Continue reading How to grow potatoes in a bucket
An essential guide to canning: What you need and how to get started
Canning is an important skill not only for preppers but also for anyone who grows their food. This is because fresh foods will expire if they are not preserved. In addition, canning will prevent you from wasting food. Anything that is left over can be stored for when you need it the most with canning. Although … Continue reading An essential guide to canning: What you need and how to get started
The top 10 best foods to grow for survival
When it comes to prepping, it’s always good to know about the best plants that you can grow in your garden or homestead. If you have access to your own produce, you can cross food off of the things that you have to think about when SHTF. If a survival situation involves a long-term recovery event, your … Continue reading The top 10 best foods to grow for survival
Basic nutrition for survival: 10 food items to keep in your emergency cache
Every good prepper knows how important it is to have an emergency supply of food in case they ever find themselves in a real-life survival situation. Truth be told, however, stocking up on food actually requires much more thought than simply going to the supermarket and filling your cart with everything and the kitchen sink. … Continue reading Basic nutrition for survival: 10 food items to keep in your emergency cache
Dr. Eddy Bettermann MD 