Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but nothing beats fresh, nutrient-rich superfoods like sprouts.
Sprouts are full of vitamins and minerals. Whether you live in a small apartment or you want to add more greens to your diet, this is a cheap and easy way to add nutrients to your diet throughout the year. (h/t to BeansBulletsBandagesAndYou.com)
What are sprouts?
Sprouts refer to vegetable seeds that have germinated and turned into very young plants.
You can grow different types of seeds, such as:
- Bean and pea sprouts (e.g., adzuki, black bean, and soybean)
- Sprouted grains (e.g., amaranth, brown rice, and quinoa)
- Vegetable or leafy sprouts (e.g., broccoli, cress, and radish)
Sprouts are often eaten raw, but they can also be lightly cooked before you consume them. Additionally, sprouts are low in calories but they are full of nutrients and beneficial plant compounds. The vitamin and mineral content of sprouts may vary based on the variety.
In general, the sprouting process boosts nutrient levels. Sprouts contain more folate, magnesium, manganese, phosphorus, protein, and vitamins C and K compared to un-sprouted plants.
How to grow sprouts
Once you select the seeds that you’re going to grow, soak them in water for the first half day or so. After that, keep the sprouts moist for a week, but don’t put them in standing water.
Spread the seeds in a single layer, then keep them mostly in the dark until the last day.
You can grow sprouts in jars, but the best option is to grow them in sprouting trays that you can buy online or in stores. Look for stackable trays so you can maximize your space. Sprouting trays have holes in the bottom that can drain water, but the holes are also small enough to stop the seeds from falling through.
About one to three days after they’re soaked, you’ll see the first roots emerge from the seeds. The shoots will then grow quickly. The cotyledons, or the first two little leave that were pre-set in the seed, will come out. This is when you put the sprouts in some light, but not direct, strong sunshine, for one day so the leaves can start to turn green.
You can eat sprouts once the first two leaves are out.
Take note that sprouts have a short shelf life once they’re ready for consumption. Ideally, you should only keep sprouts in the fridge for a week, or less if it’s warmer.
If you use sprouting trays, the roots will grow through the holes so you can rub them off after you water the sprouts. This makes it easier to harvest the sprouts as well.
Different plants have different sprout flavors. Alfalfa produces very mild and fine sprouts, and it is “a quick, mild, high producer.”
Both broccoli and radish make medium-thick, almost spicy sprouts. Bean sprouts, the largest and thickest, are the crunchiest. However, they’re not as flavorful as radish sprouts. (Related: Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food.)
If you’re worried about the price of organic seeds used for sprouting, keep in mind that a bag of alfalfa sprouts is cheaper than buying sprouts from a health food store. Always buy organic seeds to ensure that the sprouts you grow are safe to eat and free from harmful chemicals and fungicide.
To save your own seed for sprouting through the winter, let some plants go to seed then leave them until the pods are dry. Put a big bowl beneath your sprouting tray then gently mash the dried pods with your hands. This will make seeds and pod bits fall into the bowl. The seeds will settle in the bottom of the bowl while the chaff will remain on top. Pull off the chaff by hand or blow them away. This method is perfect for medium-sized seeds like broccoli and radish.
Grow your own sprouts if you want to add nutritious greens to your diet without breaking the bank.
Zoey Sky
Sources include:
BeansBulletsBandagesAndYou.com
Healthline.com


Related Posts
Like this:
Like Loading...
Related
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
Multimedia library https://bit.ly/2Wgqsd3
Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd
More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF
Protocol https://amzn.to/2Nxsfql
DrEddyClinic is affiliate of Amazon and get comission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/
View all posts by dreddymd