One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like to claim they’re too busy, and besides, there isn’t enough time in the day to squeeze in 45 minutes at a gym or at home. Another excuse I often hear is … Continue reading MAKE TIME to exercise and commit to be fit, especially if you’re a prepper
10 affordable food and nutritional items you can stockpile before the big crisis hits
Second only to firearms and plenty of ammunition in a SHTF prepper scenario is daily nutrition: The ability to feed and sustain yourself for a long period of time, since you probably won’t have any idea how long the emergency will last and how soon “help” will arrive (if ever). So while you’ve no doubt seen … Continue reading 10 affordable food and nutritional items you can stockpile before the big crisis hits
10 ways to prep when you’re completely broke
If you feel like prepping is a waste of money or if you think you don’t have the money to plan for future events, think again. Even if you’re broke, thrifty prepping techniques can help you make connections, earn more money, and have just the right item on hand in an emergency. Here’s 10 tips for prepping … Continue reading 10 ways to prep when you’re completely broke
10 Natural Remedies for Poison Ivy
Source: 10 Natural Remedies for Poison Ivy by Dr. Edward Group Poison ivy rash occurs when the plant toxin, urushiol (one of the deadliest natural poisons on the planet) comes into contact with human skin. It is a condition characterized by swelling, blisters, pain and an amazing amount of itching.Besides intense itching and pain, the effects … Continue reading 10 Natural Remedies for Poison Ivy
Prepper food: Two breads you can stockpile and make in your own home
Canned foods are the prepper’s go-to foods for a good reason; they’re affordable and keep for a long time, making them easy to stockpile for months or even years. One food that’s just right for prepping but is often overlooked is bread, that classic and common food in homes all over the world. Though it’s … Continue reading Prepper food: Two breads you can stockpile and make in your own home
10 super affordable survival items you can stock up on NOW without breaking your wallet
Canned goods, flashlights, a first aid kit, and drinking water — if you have these in a survival situation, you’re good, right? Yes, probably — but add just a few more items to your survival arsenal and you can go from surviving to actually thriving, even during an emergency. These 10 items are not only affordable and … Continue reading 10 super affordable survival items you can stock up on NOW without breaking your wallet
10 good reasons to prep even if SHTF never happens
If you’ve been thinking about becoming part of the prepper community but have yet to convince yourself it would be a good use of time and money, this article is for you. Without a doubt, the notion of “end times,” with its apocalyptic scenarios of complete societal breakdown – especially in stable countries like the … Continue reading 10 good reasons to prep even if SHTF never happens
Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes
Everybody knows that you need water to live. Without it, you’d be pushing in as little as 72 hours. What isn’t as common, however, is knowing how to purify water properly. If you think making potable water simply involves running it through a filter — you’ve just made one of the most common mistakes in … Continue reading Do you have a safe source of water for a SHTF situation? Top 5 water purification mistakes
Dr. Eddy Bettermann MD 