Your gut microbiota helps shield you from infections, and for the longest time, scientists have wondered how. A new study published on Jan. 15 in the journal Cell details the process involved in gut immunity, or specifically, how your gut microflora functions to give you colonization resistance. Using mouse models, a team from the National Institutes of Health (NIH) identified which bacteria help your body … Continue reading Researchers say taurine trains your gut microbiota to resist subsequent infections with the same pathogen
Boost brain health with taurine, an amino acid with antidepressant properties
Taurine is an ingredient found in sports supplements and performance-enhancing products. But outside of its reputation as a means to boost athletic performance, taurine is also hailed for its role in supporting brain health and development beginning from conception. In fact, taurine is one of the most essential and abundant amino acids in the brain, so … Continue reading Boost brain health with taurine, an amino acid with antidepressant properties
Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, … Continue reading Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Unsung hero: Taurine is one of the most amazing amino acids out there
Taurine, which is a substance produced by cysteine and methionine, is hailed as an “unsung hero” of health-boosting amino acids. One of the most notable health benefits of taurine is its ability to preserve and enhance brain function. Evidence shows that taurine can protect the brain from cognitive changes associated with environmental toxins. This, in … Continue reading Unsung hero: Taurine is one of the most amazing amino acids out there
Why taurine is much more than an athletic performance supplement
Aside from boosting athletic performance, taurine offers many benefits for your physical and mental health. It is even used to ease conditions like anxiety, depression, diabetes, and insomnia. What is taurine and why is it good for you? Athletes and bodybuilders often use taurine as a supplement to enhance their physical performance. However, taurine is more than … Continue reading Why taurine is much more than an athletic performance supplement
Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges
Around two million Americans suffer from schizophrenia, and it’s a frustrating chronic mental illness that is marked with disabling symptoms like delusions and hallucinations. Unfortunately, the antipsychotic medications that are often given to address these problems come with their own set of risks. Now, scientists have discovered that certain nutrients could help to fight the illness … Continue reading Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges
Taurine Keeps Immune Systems Strong and Protects Organs
A seldom thought of amino acid called taurine is turning out to have remarkable properties. New research has revealed that taurine deficiency can compromise the immune system, while supplemental taurine can boost white blood cell count even during chemotherapy. Taurine is protective of organs during oxidative stress and injury, and is a powerful protector of … Continue reading Taurine Keeps Immune Systems Strong and Protects Organs
Is Taurine in Energy Drinks Dangerous?
Source: Is Taurine in Energy Drinks Dangerous? by Dr. Edward Group The multi-billion dollar phenomenon of energy drinks has captured the attention of scientists and nutritionists across the country. One of the main reasons is taurine, a common ingredient found in the caffeine and sugar-laden concoctions. What is Taurine? Taurine is a free form amino acid contained in foods … Continue reading Is Taurine in Energy Drinks Dangerous?
Dr. Eddy Bettermann MD 