Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain good health; for instance, adequate intake of protein helps prevent muscle loss associated with aging. Protein can be derived from various food sources, the most abundant of which are lean meats, poultry, … Continue reading Tips for getting more protein into a vegetarian diet
Why a Gluten-Free Diet Is the Healthiest Way to Eat
Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat
13 Foods rich in Iodine
Source: 13 Foods rich in Iodine by Dr. Edward Group Iodine is an essential trace mineral that helps the brain function properly, it helps your body properly metabolizes the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your body’s metabolism.[1] Eating foods rich … Continue reading 13 Foods rich in Iodine
DASH Diet: A Vegetarian Meal Plan for Heart Health
Source: DASH Diet: A Vegetarian Meal Plan for Heart Health by Dr. Edward Group If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named … Continue reading DASH Diet: A Vegetarian Meal Plan for Heart Health
The Detox Diet: 9 Simple Steps for Whole Body Cleansing
Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing
8 Surprising Health Benefits of B Vitamins
Reap the Health Benefits of B Vitamins Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or … Continue reading 8 Surprising Health Benefits of B Vitamins
What Does It Mean to Eat Well?
What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can aggravate … Continue reading Strengthen the immune system with these 12 superfoods
Calcium in Vegetables
Source: Calcium in Vegetables by Dr. Edward Group You may be surprised to learn that there is enough calcium in vegetables to supply all of your daily calcium requirements. The advertising industry has led us all to believe that cow’s milk is the best primary source of this vital element. Not only is this not a fact, … Continue reading Calcium in Vegetables
The Top 10 Vegan Athletes
Source: The Top 10 Vegan Athletes by Dr. Edward Group 1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has … Continue reading The Top 10 Vegan Athletes
Dr. Eddy Bettermann MD 