Source: B-12 Deficiency Symptoms: Everything You Need to Know by Dr. Edward Group Vitamin B-12, also known as cobalamin, is an essential nutrient in the B-complex of the eight B water-soluble vitamins. This nutrient must be consumed through animal foods [1] (although supplementation may be more ideal) to ensure adequate intake. Vitamin B-12 is structurally the largest … Continue reading B-12 Deficiency Symptoms: Everything You Need to Know
5 Reasons You Feel Sluggish
Source: 5 Reasons You Feel Sluggish by Dr. Edward Group Fatigue is a problem for millions of people worldwide. We all get tired now and then, whether it’s because we’ve been working nonstop or didn’t eat right or skipped a workout. For many people, feeling sluggish can place a serious damper on your work and social life. … Continue reading 5 Reasons You Feel Sluggish
Top children’s vitamin brand chock-full of GMOs, aspartame and other deadly ingredients
Do you know all the ingredients contained in the multivitamin you feed to your children? Thousands of American parents apparently do not, as one of the top selling multivitamins for children, Flintstones Vitamins, is loaded with genetically-modified organisms (GMOs), aspartame, aluminum, petroleum-derived artificial colors, and all sorts of other toxic additives that are literally poisonous … Continue reading Top children’s vitamin brand chock-full of GMOs, aspartame and other deadly ingredients
The Vitamin D Guide infographic
Related Posts Top Causes of Vitamin D Deficiency and Best Natural Remedies 3 Amazing Health Benefits of Vitamin D3 New Study Suggests Vitamin D is Better than Vaccines at Preventing Flu How Much Vitamin D3 Do You Need?
Foods, Vitamins & Herbs That Boost Your Brain Power
Source: Foods, Vitamins & Herbs That Boost Your Brain Power by Dr. Group The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions. Before I tell you about … Continue reading Foods, Vitamins & Herbs That Boost Your Brain Power
The Health Benefits of Cilantro
Source: The Health Benefits of Cilantro by Dr. Edward Group Cilantro and coriander are the names used in the United States to describe two different parts of the same plant, Coriandrum sativum. It’s an annual herb, which means it blooms and must be replanted yearly. Cilantro is used to describe the green, citrus-flavored leaves. Coriander is the common … Continue reading The Health Benefits of Cilantro
15 Foods High in Vitamin E
Source: 15 Foods High in Vitamin E by Dr. Edward Group Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopping free-radical production, a key method of preventing the development of … Continue reading 15 Foods High in Vitamin E
Magnesium is crucial for bone health, says Dr. Carolyn Dean
For years, the medical establishment has recommended that aging folks supplement with calcium to maintain strong bones and avoid developing osteoporosis. And more recently, science has revealed vitamin D as a necessary nutrient co-factor in the proper absorption of calcium. But millions of people are still grossly deficient in magnesium, an important mineral compound that … Continue reading Magnesium is crucial for bone health, says Dr. Carolyn Dean
The 9 Best Foods for Your Thyroid
Source: The 9 Best Foods for Your Thyroid by Dr. Edward Group Thyroid problems affects millions of people around the world, including those in industrialized countries such as the United States. The conditions resulting from thyroid problems can be extremely serious. As a regulator of hormone production and metabolism, the thyroid needs to function properly to maintain … Continue reading The 9 Best Foods for Your Thyroid
Health Benefits of Iodine For Thyroid Health
Source: Health Benefits of Iodine For Thyroid Health by Dr. Edward Group There are many health benefits of iodine for thyroid health as well as a complex relationship. Research affirms that iodine, a micronutrient present in many of the foods we eat (in trace amounts), is key in helping the thyroid gland make thyroid hormones[1]. The body … Continue reading Health Benefits of Iodine For Thyroid Health
Dr. Eddy Bettermann MD 