The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions.
Before I tell you about the many great foods that will keep your brain performing at its peak, remember — eat organic foods that are fresh and as close to their natural state as possible. Also, drink plenty of pure, clean water, which is 85% of your brain’s weight.
Did you know that water can actually increase your alertness? When you’re feeling sluggish in the afternoon, instead of grabbing a caffeinated, carbonated drink, pour yourself a tall glass of distilled water.
Finally, pick foods your great, great grandparents would have eaten, and stay away from so-called modern, highly processed foods that are filled with nasty chemicals. Many foods today are genetically modified. So, they are not as nutritious as organic, natural foods. And even worse, they can be dangerous to your health.
Foods that Boost Your Brain Power
Research suggests that diets rich in berries reduce, or even reverse, declining brain function. Blueberries, in particular, have been shown to have the ability to improve memory and keep your brain “young.”   They can also help you improve your balance and coordination.
Berries are rich in antioxidants which protect your brain cells from oxidation and free radical damage. This means antioxidants may slow down brain aging and prevent disease, while promoting the growth of healthy brain cells. Berries are also some of the most colorful foods you can eat!
The Healthiest Berries
The South American Acai Berry has more antioxidants than any other berry. Plus, it contains Omega Fatty Acids and is high in protein. Stick to bright colors when choosing other fruits and vegetables, too. Yellow, orange, and green vegetables are rich in beta-carotene, a powerful antioxidant that converts to vitamin A in your body. Dark leafy green vegetables and citrus fruits are packed with vitamin C.
Both vitamins are linked to improving your memory and reasoning powers and keeping your arteries functioning properly.
Foods High in Beta-Carotene & Vitamin C:
Vegetables and fruits also contain natural sugars that keep you alert. Your brain needs natural sugars to function at its best. Avocados are rich in good fat and vitamin E, while whole and sprouted grains are rich in fiber. Both are good for your circulatory system. And what’s good for your blood flow, is great for your brain.
The Importance of Essential Fatty Acids
Essential fatty acids are also necessary for maximum brain power, as well as promoting normal brain growth and development. Studies show that eating foods that are high in Omega Fatty Acids can reduce the risk of some disease, too. These fatty acids also help boost memory and your ability to learn new things!
Other sources of good Omega fatty Acids are marine plants, such as blue-green algae, and nut or seed oils.
All nuts, particularly walnuts, “feed your brain” because they keep your arteries clear and boost serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory, and other neurological processes.  Raw unprocessed organic olive oil, coconut oil, and hemp seed oil also contain brain healthy fats, fibers, and proteins. I recommend 1-2 tablespoons daily.
Foods High in Folic Acid
Did you know that flaxseed and real organic chocolate are brain food, too! They’re filled with vitamin E which keeps your brain healthy later in life. Real chocolate also releases dopamine, to enhance cognition and mood.
Be sure to eat chocolate that is minimally processed and retains the purest cacao – as close to the bean as possible. That means either 100% organic cocoa powder or a dark chocolate bar with at least 75% cacao content. You’ll need to be careful of the chocolate you buy because some chocolate manufacturers use unhealthy and unethical practices.
Vitamins & Herbs that Boost Your Brain Power
These vitamins and minerals help your memory and reasoning powers while slowing down the signs of aging.
Some researchers suggest that the herbs ginseng and gingko have a positive impact on your brain, keeping you alert and improving memory.
Did you know? Body cleansing Body cleansing can help boost your brain power, too. By eliminating the toxic chemicals and heavy metals that build up in your body from your environment and diet, you can rid your brain of dangerous free radicals that may contribute to disease and poor health.
Eating the proper foods enhances your brain functions. And, using your brain for reading and learning new skills, such as a musical instrument, a new language, or computer skills — even conquering crossword puzzles regularly will keep your brain quick and nimble.
Note: Processed foods are often too starchy, fatty, and sugary and will do more harm than good for your body and brain. You want raw, organic fruit and vegetables as often as possible. Live foods present your body with beneficial energy as well as their natural nutrients.
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
- KRIKORIAN, R. “Blueberry Supplementation Improves Memory in Older Adults.” 2010.
- Carey, Amanda N, Stacey M Gomes, and Barbara Shukitt-Hale. “Blueberry supplementation improves memory in middle-aged mice fed a high-fat diet.” Journal of agricultural and food chemistry 62.18 (2014): 3972-3978.
- Leigh Erin Connealy MD. The importance of antioxidants in fruits and vegetables. Natural News. 2008 Novermber 05.
- “Serotonin | C10H12N2O – PubChem.” 2015. 12 Feb. 2016
- Frazer, Alan, and Julie G Hensler. “Serotonin involvement in physiological function and behavior.” (1999).