The lower back never really stops working to support the upper body. But we rarely pay attention to it, much less do things that are actively beneficial to it. An article on Spine-health suggests showering more love for your extremely busy lower back by walking more often. Walking is the least we can do for our lower back. After … Continue reading Walking is crucial to lower back health
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even recent news has honed in on studies showcasing the health benefits of walking in that … Continue reading In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
Dr. Eddy Bettermann MD 