According to the survival rule of threes, you cannot survive for more than three days without an adequate supply of water. That’s why you need to stock up on a lot of water before SHTF. Here are the different types of water storage containers you should consider. (h/t to SmartPrepperGear.com) What material should your water storage container be … Continue reading Prepper storage guides: Which containers should you use to store water for stockpiling?
How long do you have to boil water for it to be drinkable?
In an SHTF situation, knowing even the littlest of facts can spell the difference between life and death. Or in a normal day, the difference between comfort and the constant need to go to the bathroom. (h/t to DoomAndBloom.net)Take water, for example.Despite its abundance in our surroundings, not every drop of water you find is safe … Continue reading How long do you have to boil water for it to be drinkable?
Prevent dehydration when SHTF by learning how to find and purify water
In a post-SHTF world, you won’t survive a week without drinking water. That makes having clean water one of your first priorities. In fact, spending too much of your energy looking for food instead of water might get you killed. To find out where your nearest source of water is, look to nature. Trees and other … Continue reading Prevent dehydration when SHTF by learning how to find and purify water
You know water’s great for you, but do you know when you’ve had enough?
Staying hydrated is crucial for your overall health. But how does the human body know when you’ve had enough water? According to a 2019 study published in the journal Nature, an element in the gut could have a role in predicting when you’re already hydrated. “Thirst signals” in the brain For the study, researchers ran tests on … Continue reading You know water’s great for you, but do you know when you’ve had enough?
Water filtration is an essential component to a healthy lifestyle
Clean water is a fundamental part of a healthy lifestyle. The majority of our society relies on municipal water sources to supply their household needs. Most city water sources contain highly contaminated forms of water that are then sanitized with potent chemical agents. Water filtration is especially important to make municipal water acceptable to drink. … Continue reading Water filtration is an essential component to a healthy lifestyle
Nearly all bottled water found to contain microplastics… you are drinking “plastic stew” that disrupts human hormones
Plastic is all around us, in everything from the toys our children play with to the cosmetics we use and the packaging of the foods we eat. And now experts are expressing concerns that all this plastic might mean that microplastics – tiny bits of plastic small enough to be ingested by humans – could … Continue reading Nearly all bottled water found to contain microplastics… you are drinking “plastic stew” that disrupts human hormones
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. Constipation can … Continue reading 13 Nutritious fruits that can help relieve constipation
Breakthrough device can easily and accurately measure fluoride concentrations in water
What if there were a quick, easy, and inexpensive way to test your drinking water at home or at work to determine just how much toxic fluoride it contains? Well, thanks to the dedicated work of researchers from Switzerland, now there is. A new study published in the Journal of the American Chemical Society highlights the amazing capabilities of … Continue reading Breakthrough device can easily and accurately measure fluoride concentrations in water
Top 8 Home Remedies for UTI Relief & What You Need to Avoid
Source: Top 8 Home Remedies for UTI Relief & What You Need to Avoid by Dr. Edward Group If you get a burning sensation when you're urinating, it could signal a urinary tract infection (UTI). "Feeling the burn" is a good thing when you're lifting weights or on a long run, but not when you have … Continue reading Top 8 Home Remedies for UTI Relief & What You Need to Avoid
From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere
The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and highly nutritious superfoods … Continue reading From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere
Dr. Eddy Bettermann MD 