One of the biggest misconceptions about working out is that the more tired a person is after a session, the more effective the exercise was. In truth, healthcare experts are actually against overtraining as it can have a huge toll on the health of your thyroid. Exercise must be done in moderation. Otherwise, it will only bring additional … Continue reading Training too long and hard can damage your thyroid
Lifting weights could ward off dementia and make you smarter
There are many reasons to partake in strength training; weight-baring exercises are known for their health benefits. But, could lifting weights also boost your brain? Recent research indicates that may just be the case. To begin the study, researchers asked a group of people aged 55 to 86 to engage in a mix of weight … Continue reading Lifting weights could ward off dementia and make you smarter
Dr. Eddy Bettermann MD 