Source: What Is Fasting? A Guide to the Different Types of Fasts by Dr. Edward Group A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on … Continue reading What Is Fasting? A Guide to the Different Types of Fasts
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even recent news has honed in on studies showcasing the health benefits of walking in that … Continue reading In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous
Study: Getting Plenty of Calcium Early in Life, May Help Prevent Obesity Later
Source: Study: Getting Plenty of Calcium Early in Life, May Help Prevent Obesity Later by Dr. Edward Group It’s no secret that calcium is important for the development of strong and healthy bones, especially in young growing bodies. But research presented by North Carolina State University suggests that it may also play a significant role in … Continue reading Study: Getting Plenty of Calcium Early in Life, May Help Prevent Obesity Later
The Weight Loss Benefits of Kelp
Source: The Weight Loss Benefits of Kelp by Dr. Edward Group Kelp Supports A Healthy Metabolism Kelp is a form of seaweed found in shallow ocean waters and forms thick colonies that could almost be described as an “underwater forest.” If you’ve ever gone for a morning run on the beach, you may have seen it … Continue reading The Weight Loss Benefits of Kelp
The Weight Loss Benefits of Uva-Ursi
Source: The Weight Loss Benefits of Uva-Ursi by Dr. Edward Group Arctostaphylos uva-ursi is small, woody, evergreen shrub native to Europe and parts of Asia. Also known as bearberry, the leaves of this small shrub have a history of therapeutic use dating back to the 2nd century. It has been widely used as an astringent and … Continue reading The Weight Loss Benefits of Uva-Ursi
The Weight Loss Benefits of Green Coffee Bean
Source: The Weight Loss Benefits of Green Coffee Bean by Dr. Edward Group Green coffee bean extract, produced from the green beans of the Arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured on the Dr. Oz program. This attention is not unfounded. Green coffee … Continue reading The Weight Loss Benefits of Green Coffee Bean
The Weight Loss Benefits of Gymnema
Source: The Weight Loss Benefits of Gymnema by Dr. Edward Group What is Gymnema Sylvestre? Gymnema sylvestre is an herb found in the tropical forests of India and Asia. Gymnema has historic use as a therapy for diabetes and arthritis and has also earned significant recent interest as a multi-supportive therapy for weight management. Evidence suggests … Continue reading The Weight Loss Benefits of Gymnema
The Weight Loss Benefits of Hoodia Gordonii
Source: The Weight Loss Benefits of Hoodia Gordonii by Dr. Edward Group Hoodia gordonii is a succulent plant native to South Africa and Asia where indigenous populations have traditionally used it, most notably the Khoi-San, as an appetite and thirst suppressant during long hunting expeditions into harsh environments. These appetite-suppressing qualities of hoodia gordonii have made … Continue reading The Weight Loss Benefits of Hoodia Gordonii
The Weight Loss Benefits of Bergamot Essential Oil
Source: The Weight Loss Benefits of Bergamot Essential Oil by Dr. Edward Group Bergamot is a citrus plant found in Italy, the oil extracted from the peel of the fruit has many uses, including supporting balanced blood sugar, cholesterol, and providing support to an individual’s weight loss efforts. How Does Bergamot Essential Oil Work? Essential oil … Continue reading The Weight Loss Benefits of Bergamot Essential Oil
The Weight Loss Benefits of Lavender Essential Oil
Source: The Weight Loss Benefits of Lavender Essential Oil by Dr. Edward Group Lavender is probably most appreciated for the fragrance of its little blue flowers. Lavender essential oil is often used in aromatherapy application and many bath and body products are available with a lavender fragrance. In this capacity, its popularity has been apparent for … Continue reading The Weight Loss Benefits of Lavender Essential Oil
Dr. Eddy Bettermann MD 