Regular physical exercise offers many health benefits. But even something as simple as 10 minutes of brisk walking daily can help prevent disability in older adults with arthritis pain. According to a study published in the American Journal of Preventive Medicine,brisk walking can also help lower their risk of suffering from pain or stiffness in the knee, hip, ankle or … Continue reading Don’t be lazy: A quick, brisk walk every day can stave off disability in later life
It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Several recent studies have pointed to the surprisingly big role your gut microbiome plays in a host of physical and mental illnesses, and now it’s being used to explain the link between stress and autoimmune disease. Diseases like lupus and rheumatoid arthritis are considered autoimmune diseases as they involve your immune system attacking your body’s own … Continue reading It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
Herbal medicine has antiviral effects that effectively treat the flu
There has been a scramble in the scientific community to find more natural medicines that can combat viruses. In particular, the influenza virus has become a significant threat to society. This virus is capable of mutating rapidly, so new strains of influenza that are resistant to conventional treatments are discovered each year. To address this threat, scientists are now … Continue reading Herbal medicine has antiviral effects that effectively treat the flu
Have a taste of frontier survival cooking with cornmeal pancakes
The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This delicious recipe for cornmeal pancakes borrows from the cookbooks of pioneers who took the Oregon Trail and other westward trails. When the pioneers took the trails leading westward during the first half of the 19th century, their … Continue reading Have a taste of frontier survival cooking with cornmeal pancakes
Lemon balm is excellent survival medicine: Review of its medicinal properties and how to use it
Lemon balm (Melissa officinalis) is a medicinal herb that belongs to the mint family. It has many health benefits, and it can be used to treat fevers or make soothing lemon balm tea. (h/t to TheOrganicPrepper.com) Despite what Big Pharma would have you believe, prescription drugs have been shown to worsen the health conditions that they were … Continue reading Lemon balm is excellent survival medicine: Review of its medicinal properties and how to use it
Treating neurological disorders in children with oriental herbal medicine
Experts say there are over 600 disorders of the nervous system. These include epilepsy, brain tumors, cerebral palsy, attention deficit hyperactivity disorder (ADHD), autism spectrum disorders (ASD), among others. Many of these emerge during childhood, and some can be diagnosed at birth. Oriental herbal medicine has been widely used in treating neurological disorders in children … Continue reading Treating neurological disorders in children with oriental herbal medicine
Using Vitamin C for Heart Disease, Cancer and Cell Protection
Researchers at the University of California say that participants who took about 500 milligrams of vitamin C supplements per day saw a 24 per cent drop in plasma C-reactive protein (CRP) levels after two months. Recent research suggests that CRP may be a better predictor of heart disease than cholesterol levels. "C-reactive protein is a marker of … Continue reading Using Vitamin C for Heart Disease, Cancer and Cell Protection
Low Testosterone in Men: Signs, Causes, & Solutions
Source: Low Testosterone in Men: Signs, Causes, & Solutions by Dr. Edward Group Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due to other factors. Signs and symptoms … Continue reading Low Testosterone in Men: Signs, Causes, & Solutions
Baking soda and lemon juice: A great combo for skin and gut health
People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use of baking soda in … Continue reading Baking soda and lemon juice: A great combo for skin and gut health
Dr. Eddy Bettermann MD 