Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) and the University of Sao Paulo (USP) in Brazil examined … Continue reading Compounds in citrus fruits and orange juice found to improve gut health
Concentrated Nutritional Medicine
The protocols of Natural Allopathic Medicine that I first introduced in Survival Medicine for the 21st Century are distant cousins of the Myer’s cocktail formulated so many years ago. Yet there are a few big differences that put medicine back in the hands of the end user and lay practitioner, furthering the outcome of medical freedom. It is generally … Continue reading Concentrated Nutritional Medicine
Reasons to eat chia seeds, the fiber-rich superfood
Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to mint. In ancient times, Aztecs … Continue reading Reasons to eat chia seeds, the fiber-rich superfood
Tension headache? Hang on a minute, try these quick fixes
A tension headache is the most common type of headache, and many people suffer from it. It is not surprising as many people are on their screens for a long time – either for work or personal use. Some people also experience tension headaches because of too much stress. People with tension headaches experience dull head pain, … Continue reading Tension headache? Hang on a minute, try these quick fixes
5 Skills you just can’t live without when you bug out
Survival skills are techniques to ensure that your personal safety and basic needs such as food, water, and shelter, are met. They are not commonly taught but can save your life during disasters. Here are five skills that every prepper must possess, especially when bugging out. (h/t to ApartmentPrepper.com) Getting clean water When bugging out, you … Continue reading 5 Skills you just can’t live without when you bug out
Avoiding Heart Disease & Strokes
Saving the Lives of Millions At a recent conference of the Indian Society of Cardiology hosted by Madras Medical Mission, doctors focused on non-pharmaceutical interventions for heart failure. Experts are becoming increasingly aware that the last decade has seen only very small incremental improvements or benefits with newer drug therapies in the treatment of heart failure.Recent … Continue reading Avoiding Heart Disease & Strokes
Health benefits of purple carrots
Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation. Eastern varieties … Continue reading Health benefits of purple carrots
18 benefits of quercetin that are enhanced when combined with vitamin C
Quercetin, a flavonoid found in leaves, seeds, flowers and fruit, is the plant kingdom’s first line of defense against threats – including infections and environmental toxins. Now, researchers are finding that this natural protector can extend an impressive range of benefits to humans as well – especially when it is used with vitamin C, a powerful antioxidant … Continue reading 18 benefits of quercetin that are enhanced when combined with vitamin C
Green space makes you happy: A childhood spent in nature decreases risk of later depression
Taking a nice walk around a beautiful, quiet park can help ease your stress. But did you know that green spaces also offer long-term benefits for kids? According to a study, children who grow up playing in green spaces have a reduced risk of developing a mental disorder later in life. The study was published in the journal Proceedings … Continue reading Green space makes you happy: A childhood spent in nature decreases risk of later depression
Can probiotics reverse male infertility?
Infertility can be a very frustrating problem, and many times, it seems like there is little that can be done to improve the situation. However, studies have shown that some couples may have a glimmer of hope in the form of probiotics. About a third of infertility cases are attributed to male infertility, and a recent study … Continue reading Can probiotics reverse male infertility?
Dr. Eddy Bettermann MD 