It is not news to us that consuming “good” or healthy types of fats provides health benefits. In a new study, researchers expanded on what those benefits are when they found that monounsaturated fatty acids (MUFAs) are associated with improving cognitive performance and attention. MUFAs are plant-based, healthy fats commonly found in avocados, nuts and seeds, oils, olives, … Continue reading Improve cognitive performance and attention with good fats and nutrition
Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter
The beginning of a new year is often a time for setting an intention to build new habits. A foundational goal many people share is to improve their health, which typically includes positive changes in diet. Although most would think of shedding pounds or building muscle as the primary outcome of these changes, it turns … Continue reading Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter
Unsung hero: Taurine is one of the most amazing amino acids out there
Taurine, which is a substance produced by cysteine and methionine, is hailed as an “unsung hero” of health-boosting amino acids. One of the most notable health benefits of taurine is its ability to preserve and enhance brain function. Evidence shows that taurine can protect the brain from cognitive changes associated with environmental toxins. This, in … Continue reading Unsung hero: Taurine is one of the most amazing amino acids out there
94% of Americans who grew up during the era of leaded gasoline found to be lead poisoned and brain damaged
A recent study published in the Journal of the American Medical Association found that 94 percent of Americans who were exposed to leaded gasoline in childhood may show signs of lower IQ scores and socioeconomic status in adulthood. Health experts pooled data from blood samples of than 500 participants who grew up in the era of leaded gasoline. … Continue reading 94% of Americans who grew up during the era of leaded gasoline found to be lead poisoned and brain damaged
The risk factors of Alzheimer’s disease
Alzheimer’s disease is the sixth leading cause of death in the U.S., but recent studies have ranked it third after they found that deaths caused by this disease were underreported. In addition, many people who potentially have Alzheimer’s never receive a diagnosis for their condition. Given this development, this puts Alzheimer’s disease just behind heart disease … Continue reading The risk factors of Alzheimer’s disease
Daily green tea consumption found to slash dementia risk by up to 86%
Daily consumption of tea may help keep dementia at bay, new research says. Researcher at the National University of Singapore examined the tea intake of 957 adults older than 55 years old for more than 12 years. Study data show that regular tea consumption is associated with a 50 percent reduced risk of developing dementia. Data also reveals that people … Continue reading Daily green tea consumption found to slash dementia risk by up to 86%
Health Basics: The history and primary causes of Alzheimer’s Disease
Alzheimer’s disease is tricky because most medical doctors in America will tell you that it’s 70 percent genetic, but that’s wrong. You don’t have to go to medical school for 8 to 12 years to understand that toxins we consume not only affect our heart and body, but our brain as well. And yet, medical doctors … Continue reading Health Basics: The history and primary causes of Alzheimer’s Disease
Strength training improves brain power, recent studies show
Did you know that strength training benefits more than just physical health? Many studies have shown that strength training can improve brain health, especially in older adults. Strength training is widely known for its benefits on the physical body; it can build and maintain muscle mass and strength, even in older adults. In recent years, researchers … Continue reading Strength training improves brain power, recent studies show
17 Home Remedies for Migraines That Really Work
Source: 17 Home Remedies for Migraines That Really Work by Dr. Edward Group There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly … Continue reading 17 Home Remedies for Migraines That Really Work
Brain Fog: How to Naturally Get Rid of Brain Fatigue
Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue
Dr. Eddy Bettermann MD 