A diet high in processed grains such as white bread, white flour and sugar could increase the risk of depression in older women, according to a study conducted by researchers from Columbia University that was published in the American Journal of Clinical Nutrition. In contrast, a diet high in whole grains and vegetables decreases the risk. … Continue reading Processed grains, white bread, pasta cause huge blood sugar spikes linked to depression
What is the Definition of Vegetarian?
Source: What is the Definition of Vegetarian? by Dr. Edward Group The definition of “vegetarian” is a person who abstains from consuming meat. There are many motivations for this choice. Some persons avoid eating meat due to religious beliefs that maintain the equality of all life. Other vegetarians have no particular religion to speak of but simply … Continue reading What is the Definition of Vegetarian?
What is a Raw Vegan Diet?
Source: What is a Raw Vegan Diet? by Dr. Edward Group When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range … Continue reading What is a Raw Vegan Diet?
10 Incredible Health Benefits of a Vegan or Vegetarian Diet
Source: 10 Incredible Health Benefits of a Vegan or Vegetarian Diet by Dr. Edward Group Is a vegan or vegetarian diet the healthiest diet you can follow? Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses… it can be very confusing! Relax, and allow the following 10 facts outline some of the definitive … Continue reading 10 Incredible Health Benefits of a Vegan or Vegetarian Diet
Developing a Vegan Food List
Source: Developing a Vegan Food List by Dr. Edward Group Technically speaking, human beings do not need to consume any meat or dairy products to live long, healthy lives. At face value, some people may view a vegan diet as a restrictive diet but in all actuality, a vegan diet can absolutely include many foods that can … Continue reading Developing a Vegan Food List
Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider
Source: Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider by Dr. Edward Group When approached correctly, a vegan and vegetarian diet is a fantastic way to give your body a pure stream of essential vitamins, minerals, and antioxidants. However, to get the most out of your effort, nutritional knowledge, practice, and discipline are … Continue reading Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider
Vegan Diet and the Effects on Blood Formation
Source: Vegan Diet and the Effects on Blood Formation by Dr. Edward Group Vegans follow one of the healthiest diets out there, but poor planning could have a negative effect on blood formation. Since many would argue blood is one of the most important things in the body, it’s crucial that you keep everything running smoothly while maintaining … Continue reading Vegan Diet and the Effects on Blood Formation
9 Health Benefits of a Vegetarian Diet
Source: 9 Health Benefits of a Vegetarian Diet by Dr. Edward Group Adopting a vegetarian diet can be a fantastic entry into experiencing better health. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, being … Continue reading 9 Health Benefits of a Vegetarian Diet
Dr. Eddy Bettermann MD 