Dr. Derrick Lonsdale's book, "A Nutritionist's Guide to the Clinical Use of Vitamin B1," emphasizes thiamine's essential role in the citric acid cycle, converting food into energy and supporting cellular metabolism. Without sufficient thiamine, cells cannot generate the energy they need, leading to a wide range of symptoms. Lonsdale argues that thiamine deficiency is more … Continue reading Dr. Derrick Lonsdale reveals the widespread impact of thiamine deficiency in his book
Ross Pelton and James LaValle reveal the unseen toll of prescription drugs in their book
Ross Pelton and James LaValle highlight that over 1,000 prescription drugs can cause nutrient depletion, posing a significant risk to overall health and well-being. Many symptoms experienced while on medication, such as fatigue, muscle weakness and cognitive issues, may actually be indicators of nutrient deficiencies rather than mere side effects. The authors emphasize importance of … Continue reading Ross Pelton and James LaValle reveal the unseen toll of prescription drugs in their book
The complex relationship between alcohol and nutrition: Insights from “Alcohol and Nutrition”
Alcohol has been a part of human culture for millennia, with historical evidence of its production dating back to prehistoric times. It has been used in various cultural traditions and was once attributed mystical properties. Alcohol, particularly ethanol, is a source of "empty calories" and lacks essential nutrients. It interferes with the absorption of vital … Continue reading The complex relationship between alcohol and nutrition: Insights from “Alcohol and Nutrition”
“The China Study”: A nutritional revolution unveiled
"The China Study," led by Dr. T. Colin Campbell and Dr. Thomas Campbell, is one of the most extensive nutritional studies ever conducted. It surveyed over 6,500 adults across 65 rural Chinese counties, providing a detailed analysis of the relationship between diet, lifestyle and disease. The study revealed a strong correlation between plant-based diets and … Continue reading “The China Study”: A nutritional revolution unveiled
Embracing natural solutions to stress with Dr. Michael T. Murray
Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body's natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help … Continue reading Embracing natural solutions to stress with Dr. Michael T. Murray
CHIKUNGUNYA VIRUS is sweeping through China and now invading the USA – Prepare yourself for PLANDEMIC 2.0
Plandemic “officials” in the USA would love to install a new fear-based media frenzy to get everybody mass-injected with more spike prions that cause turbo cancer, infertility, blood clots and early death. The latest chikungunya dengue outbreak is perfect cannon fodder, so they’re jumping right on it. It’s chum in the water. Health officials in … Continue reading CHIKUNGUNYA VIRUS is sweeping through China and now invading the USA – Prepare yourself for PLANDEMIC 2.0
Embracing integrative medicine: A new era of holistic health
Dr. Andrew Weil's holistic approach merges conventional and alternative medicine, focusing on treating the whole person – physical, psychological and spiritual – rather than just symptoms. Lifestyle interventions (exercise, diet, stress management) can prevent or delay conditions like prediabetes and diabetes, emphasizing whole foods and glycemic awareness. Dr. Weil discourages anti-aging hormones (e.g., DHEA, hGH) … Continue reading Embracing integrative medicine: A new era of holistic health
Dr. Susan Blum unveils a revolutionary 3-step guide to natural recovery in “Healing Arthritis”
Dr. Susan Blum offers a groundbreaking perspective on arthritis in her book, "Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally." Her approach focuses on addressing the root causes of arthritis rather than just managing symptoms, emphasizing the body's innate ability to heal. Blum highlights the limitations and potential downsides of traditional arthritis medications, which … Continue reading Dr. Susan Blum unveils a revolutionary 3-step guide to natural recovery in “Healing Arthritis”
Rethinking medical care with Dr. H. Gilbert Welch’s “Less Medicine, More Health”
Dr. Welch argues that excessive medical intervention often harms more than it helps, citing cases like unnecessary tests leading to complications or death — illustrated by an elderly patient subjected to invasive, futile procedures. Early cancer screenings frequently detect slow growing ("turtles") or untreatable ("birds") cancers, resulting in overdiagnosis (e.g., prostate/breast cancer) and unnecessary treatments … Continue reading Rethinking medical care with Dr. H. Gilbert Welch’s “Less Medicine, More Health”
Magnesium deficiency linked to 13% higher depression risk, study reveals
Nearly half of Americans lack sufficient magnesium, a mineral directly linked to depression risk, and each deficiency point raises depression odds by 13%. Standard blood tests often miss magnesium deficiencies, which hide in tissues and cells, misleading doctors and patients alike. Magnesium regulates key brain chemicals like GABA and glutamate; low levels disrupt mental balance, … Continue reading Magnesium deficiency linked to 13% higher depression risk, study reveals
Dr. Eddy Bettermann MD 