Excessive social media use leads to depression

If you engage in many hours' worth of media consumption every day, or use multiple forms of media all at the same time on a regular basis, you could be making yourself prone to depression. These are the findings of a new study out of Michigan State University (MSU), which found that excessive media use, and especially … Continue reading Excessive social media use leads to depression

Germ free – the fastest way to get sick: Expert suggests that we’re too clean; lack of germ exposure is weakening our immune systems

We have been waging war with germs for the longest time, it seems. Since we were young, we have been taught that germs are harmful and that we should make sure we are clean all the time. It is a lesson that echoes even today, with the swaths of products that ensure you are spotless … Continue reading Germ free – the fastest way to get sick: Expert suggests that we’re too clean; lack of germ exposure is weakening our immune systems

Sinus infections – How to avoid and cure naturally

There's nothing quite like a sinus infection. You get to experience non-stop pressure and pain. Your face hurts. Your head hurts. Possibly, your teeth hurt as well. Left untreated, the infection can involve the bones of the face and in rare cases, can actually spread to the brain. Our sinuses are open spaces or pockets … Continue reading Sinus infections – How to avoid and cure naturally

The mouth is a first responder for the immune system: New study provides clues for how the body defends against oral invaders

New research has identified how the mouth acts as a trigger for the immune system’s defenses to kick in once the fungus Candida albicans – which causes oral thrush –  has invaded the body. The international team, led by the researchers at the University of Pittsburgh School of Medicine, studied how microbes inside the mouth called commensals, which are usually harmless to … Continue reading The mouth is a first responder for the immune system: New study provides clues for how the body defends against oral invaders

Symptoms of Occasional Constipation and Natural Solutions

Source: Symptoms of Occasional Constipation and Natural Solutions by Dr. Edward Group Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a … Continue reading Symptoms of Occasional Constipation and Natural Solutions

The Epigenetic Landscape is a Key Determinant of Gene Expression Reprogramming in Cardiac Hypertrophy

The epigenetic signature for cardiac hypertrophy, which can progress to heart failure through an adaptive response of the myocardium to stress, is still poorly understood. The scientists at Humanitas Clinical and Research Center, Rozzano, Italy report on the genome-wide distribution of seven histone modifications in adult mouse cardiomyocytes subjected to a prohypertrophy stimulus in vivo. They found … Continue reading The Epigenetic Landscape is a Key Determinant of Gene Expression Reprogramming in Cardiac Hypertrophy

Don’t take ibuprofen during pregnancy, especially if you’re having a boy: Research shows it suppresses testosterone and disrupts male development

Pregnant women are responsible for their child’s health from day one of conception until adulthood. Pregnancy may have some painful side effects such as back aches and migraine, but it should not be a reason to self-medicate with painkillers. Researchers from the Institute of Research in Environmental and Occupational Health (Irset, in its French form) found that pregnant … Continue reading Don’t take ibuprofen during pregnancy, especially if you’re having a boy: Research shows it suppresses testosterone and disrupts male development

Battle mental and physical fatigue with these science-backed supplements

According to Big Pharma and the so-called 'medical establishment,' vitamin and nutrient supplements have absolutely no medical value, and anyone who buys them is just wasting their money. But facts are much more profound than propaganda, and when such Big Pharma claims are soundly refuted by reputable studies and validated science, it makes those who traffic in … Continue reading Battle mental and physical fatigue with these science-backed supplements

Calm your anxiety and stress with these 10 natural herbs

Anxiety and other stress-related issues are on the rise in the United States. Anxiety disorders affect 40 million American adults, which is about one-fifth of the country's total population. Each year, millions of prescriptions are written for anti-anxiety drugs such as Valium, Xanax, and Tranxene (benzodiazepines). They are the most commonly prescribed medicines which account for almost … Continue reading Calm your anxiety and stress with these 10 natural herbs

Protect yourself from flu season with these natural cold remedies

Like clockwork, the cold and flu season is nearly upon once again. Cooler fall weather, kids heading back to school and other factors all contribute to the spread of influenza. But there are some ways you can fend off the flu bug and best of all, you can do so naturally – without a huge … Continue reading Protect yourself from flu season with these natural cold remedies