When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a good night’s … Continue reading How sleep deprivation affects your physical and mental health
Clinical massage and guided imagery are low-cost alternatives to treating anxiety and insomnia
A massage can help improve your flexibility, relieve pain, or reduce pain caused by various factors. Now, according to a study, both clinical massage and guided imagery can also be used as low-cost alternatives to conventional medical treatment for individuals who suffer from anxiety, insomnia, or pain. Can a clinical massage and guided imagery help relieve anxiety? The … Continue reading Clinical massage and guided imagery are low-cost alternatives to treating anxiety and insomnia
Dreamless sleep actually contributes to illness, according to sleep expert
According to a recently published comprehensive review of data, dreamless sleep can contribute to illness, as reported on Science Daily. Rubin Naiman, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, examined data regarding the causes and extent of rapid eye movement (REM) sleep and dream loss related to medications, substance use disorders, sleep … Continue reading Dreamless sleep actually contributes to illness, according to sleep expert
Daily green tea consumption found to slash dementia risk by up to 86%
Daily consumption of tea may help keep dementia at bay, new research says. Researcher at the National University of Singapore examined the tea intake of 957 adults older than 55 years old for more than 12 years. Study data show that regular tea consumption is associated with a 50 percent reduced risk of developing dementia. Data also reveals that people … Continue reading Daily green tea consumption found to slash dementia risk by up to 86%
Texas “mom” who tried to force transgenderism onto her 6-year-old son may have her own mental disorder called “Munchausen syndrome by proxy,” warns pediatrician
The head of the American College of Pediatricians (ACP) is attempting to make the case that an infamous Texas “mother” and “pediatrician” who’s forcing her six-year-old son to live as a “transgender” against his will may have a serious mental disorder herself. It’s known as Munchausen syndrome by proxy, and while Dr. Michelle Cretella, ACP’s executive director, … Continue reading Texas “mom” who tried to force transgenderism onto her 6-year-old son may have her own mental disorder called “Munchausen syndrome by proxy,” warns pediatrician
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? Here … Continue reading Why running outdoors is better than using a treadmill
Passionflower can reduce anxiety in just 30 minutes
Mental health problems, such as anxiety, can be detrimental to the overall health and well-being of those who suffer from them. Anxiety is also often linked to other maladies, such as chronic insomnia. Thankfully, purple passionflower can be used as a natural remedy for treating anxiety and insomnia. Purple passionflower, also known as maypop, is a common wildflower from the Passiflora family of plants, of … Continue reading Passionflower can reduce anxiety in just 30 minutes
Epigenetic Marks on a Stress-Related Gene Linked to Suicide Risk
Many people consider suicide to be taboo, and it’s a subject that is often avoided. However, the more we understand the reasoning behind why some people are pressed to commit suicide, the better equipped we may be to offer support and guidance for treatment. Interestingly, certain lifestyles and various environmental factors might be able to … Continue reading Epigenetic Marks on a Stress-Related Gene Linked to Suicide Risk
Panic Disorder Might Have an Epigenetic Explanation
Fight-or-flight is a physiological response that occurs when an individual has been exposed to a perceived threat. This well-known stress response pathway is critical for the survival of many organisms. However, people with different types of anxiety-driven disorders can experience intense stress even with little to no stimuli. For individuals who suffer from anxiety disorders, the feeling … Continue reading Panic Disorder Might Have an Epigenetic Explanation
Love Is What We Need
According to a study in the recent issue of The Journal of Sexual Medicine, people who “fall in love at first sight” do so in a fifth of a second. Sandeep Ravindran’s essay “Euphoria of romance can blunt intense pain, researchers find”starts with, “‘One word frees us of all the weight and pain of life. That word is … Continue reading Love Is What We Need
Dr. Eddy Bettermann MD 