Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood and improve … Continue reading Why you need magnesium if you’re constantly stressed or anxious
Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail, German scientists have now uncovered physical proof of the wonders that nature can do to a person’s psyche. The researchers conducted a study to assess stress-processing regions in the brain and how these develop to exposure … Continue reading Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
How effective is integrative medicine at treating anxiety? It works, say scientists
Anxiety disorders are an “invisible” illness that affects people from all over the globe. However, according to a study, integrative medicine can help treat these conditions. The study, which was published in Complementary Therapies in Clinical Practice, aimed to gauge how effective integrative medicine (IM) can be when used to manage anxiety disorders. The research team also set … Continue reading How effective is integrative medicine at treating anxiety? It works, say scientists
Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders
Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further examined the … Continue reading Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders
What is the link between dopamine and mental health?
Many people experience days when it’s harder than usual to get up in the morning. However, for some this occurs on a daily basis. This can be attributed to reduced dopamine levels in the body, which can progress into mental health problems when left untreated. Dopamine is the neurotransmitter responsible for providing the feeling of motivation towards … Continue reading What is the link between dopamine and mental health?
Magnesium Baths for Safer Pregnancy and Birth
For many women, the height of luxury is soaking in a warm and even hot therapeutic bath. For pregnant women the bath itself is very relaxing with the real allure of a half hour of no responsibility and no interruptions. A warm bath is not only safe, but very soothing for the pregnant mom-to-be. In fact, … Continue reading Magnesium Baths for Safer Pregnancy and Birth
Eating more red cabbage reduces your risk of Alzheimer’s
Eating more red cabbage (Brassica oleracea L. var capitata rubra) can lower your risk of Alzheimer’s disease. A study published in the European Journal of Medicinal Plants revealed that red cabbage possesses antioxidant and anticholinesterase activities that can help prevent and treat Alzheimer’s disease. The study was conducted by a team of researchers at Osmania University in India who evaluated different … Continue reading Eating more red cabbage reduces your risk of Alzheimer’s
How language shapes the way we think | Lera Boroditsky
There are about 7,000 languages spoken around the world -- and they all have different sounds, vocabularies and structures. But do they shape the way we think? Cognitive scientist Lera Boroditsky shares examples of language -- from an Aboriginal community in Australia that uses cardinal directions instead of left and right to the multiple words … Continue reading How language shapes the way we think | Lera Boroditsky
Do schools kill creativity? | Sir Ken Robinson
Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity. Related Post Energy Medicine – Fundamental in Alzheimer’s Probiotics for Mental Health Epigenetics and environmental chemical exposures Report: Electromagnetic Pollution is Harmful to Mental Health
Two lesser-known techniques that really stop panic attacks
If you suffer from panic attacks, you’ll know that it can be difficult to find effective ways that can help you deal with this condition. In fact, popular panic attack solutions may not always be helpful. But there are two effective techniques that deserve more attention. What’s a panic attack and why does it happen? At … Continue reading Two lesser-known techniques that really stop panic attacks
Dr. Eddy Bettermann MD 