Source: 5 More Popular Weight Loss Diets Explained by Dr. Edward Group In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. 1. The Pritkin Principle Diet This diet has been around since the 1970’s and was originally aimed at those with hypertension and diabetes. Fruits, … Continue reading 5 More Popular Weight Loss Diets Explained
6 Popular Weight Loss Diets Explained
Source: 6 Popular Weight Loss Diets Explained by Dr. Edward Group Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but … Continue reading 6 Popular Weight Loss Diets Explained
Health Benefits of Pascalite Clay
Source: Health Benefits of Pascalite Clay by Dr. Edward Group Discovered in the early 1930’s in the remote Big Horn Mountains of Wyoming, Pascalite Clay is a calcium bentonite white clay. Chemical analysis of Pascalite Clay confirm it contains: silicon, iron, calcium, magnesium, titanium, sodium, chromium, copper, manganese, barium, cobalt, boron, potassium, vanadium, nickel, cadmium, gallium, … Continue reading Health Benefits of Pascalite Clay
Should You Use Weight Loss Supplements?
Source: Should You Use Weight Loss Supplements? by Dr. Edward Group Most people want to lose weight to experience the benefits of having a healthy body and avoid the problems of not. The stresses of excessive weight include cardiovascular disease, diabetes, and the spectrum of problems caused by toxins are experiences we’re better off to avoid. … Continue reading Should You Use Weight Loss Supplements?
Water and Weight Loss
Source: Water and Weight Loss by Dr. Edward Group Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen … Continue reading Water and Weight Loss
Mediterranean diet can reduce memory loss by 24%
Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%. The Mediterranean diet, previously prescribed to prevent heart disease and promote weight loss, has also been shown to increase longevity and prevent depression. The Mediterranean diet is a plant-based diet that includes olive oil and red wine. The diet is … Continue reading Mediterranean diet can reduce memory loss by 24%
Green Tea for Weight Loss?
Source: Green Tea for Weight Loss? by Dr. Edward Group A growing body of evidence supports the effectiveness of green tea for weight loss. The key ingredient in green tea that purported to help the body lose weight is a compound known as EGCG. Research shows that it helps increase metabolism, stimulate the oxidation of fat, … Continue reading Green Tea for Weight Loss?
6 Tips to Maintaining a Healthy Body
Source: 6 Tips to Maintaining a Healthy Body by Dr. Edward Group What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and … Continue reading 6 Tips to Maintaining a Healthy Body
16 Advantages Of Rebounding For Weight Loss
Source: 16 Advantages Of Rebounding For Weight Loss by Dr. Edward Group You must make exercise a foundation of your weight loss plan, that’s not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When … Continue reading 16 Advantages Of Rebounding For Weight Loss
Does Quick Weight Loss Exist?
Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?
Dr. Eddy Bettermann MD 