Source: The Very Best Foods & Nutrients for Healthy, Glowing Skin by Dr. Edward Group What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and … Continue reading The Very Best Foods & Nutrients for Healthy, Glowing Skin
It’s okay to cry: Crying may have physiologically soothing effects, say scientists
Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is crying good for … Continue reading It’s okay to cry: Crying may have physiologically soothing effects, say scientists
A closer look at the effects of cannabidiol on psoriasis symptoms
Cannabidiol (CBD) is one of the 113 active ingredients in the Cannabis sativa plant, or marijuana. It has been studied for its medicinal effects on seizures, insomnia, Parkinson’s disease, schizophrenia and other neurological conditions. Some studies suggest that CBD also shows promise as a potential treatment for psoriasis. A recent investigation into the therapeutic effects of CBD found that … Continue reading A closer look at the effects of cannabidiol on psoriasis symptoms
Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow
Source: Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow by Dr. Edward Group In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re … Continue reading Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow
Lift Your Mood! 16 Natural Mood Enhancers
Source: Lift Your Mood! 16 Natural Mood Enhancers by Dr. Edward Group Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you … Continue reading Lift Your Mood! 16 Natural Mood Enhancers
What Is Body Scan Meditation & How Can It Help You Relax?
Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?
Emergency Immune Boost Through Meditation
In today's video, Dr. Group will introduce how meditation can improve your immune system and reduce the effects of aging. Make sure you stay tuned to the end to find out how to increase your immune stem cells in just 72 HOURS! Emergency Immune Boost Through Meditation Video Length: 4:08 minutes Related Posts How Vitamin … Continue reading Emergency Immune Boost Through Meditation
Natural Remedies for Anxiety: 8 Tips to Find Relief
Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief
Self-Care While Social Distancing: 12 Ideas & Tips
Source: Self-Care While Social Distancing: 12 Ideas & Tips by Dr. Edward Group Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But … Continue reading Self-Care While Social Distancing: 12 Ideas & Tips
Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!
Source: Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy! by Dr. Edward Group What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack … Continue reading Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!
Dr. Eddy Bettermann MD 