Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities that are beneficial to human health. These activities include anti-inflammatory, antioxidant, and antihistamine. Recently, studies have emerged demonstrating the ability of quercetin to attenuate indicators of muscle damage. To determine how quercetin can affect smooth muscles, researchers from … Continue reading How can quercetin benefit muscle health?
Prepping basics: Tips for building a pocket survival kit
Do you know how to build a pocket survival kit? As a prepper, you need a PSK so you have access to basic survival items and tools on the fly. (h/t to Survivopedia.com) As the name implies, a pocket survival kit (PSK) is a small container packed with essential survival items. Your PSK should be small enough to carry comfortably … Continue reading Prepping basics: Tips for building a pocket survival kit
NASA admits that climate change occurs because of changes in Earth’s solar orbit, and NOT because of SUVs and fossil fuels
For more than 60 years, the National Aeronautics and Space Administration (NASA) has known that the changes occurring to planetary weather patterns are completely natural and normal. But the space agency, for whatever reason, has chosen to let the man-made global warming hoax persist and spread, to the detriment of human freedom. It was the year 1958, to be … Continue reading NASA admits that climate change occurs because of changes in Earth’s solar orbit, and NOT because of SUVs and fossil fuels
Is this the most powerful superfood on the planet?
In the wake of a dirty food industry, a corrupt and inept health care system, and government leaders who could not care less about the state of the environment, nearly every living thing on planet Earth has become tainted, nutrient deficient, and diseased. However, there is good news as organic farmers, natural health professionals, and a … Continue reading Is this the most powerful superfood on the planet?
6 Useful medical devices to have when SHTF
Because there are many medical devices available, it can get confusing to choose which ones to invest in. To help you out, here are six medical devices that may be important to have when SHTF. (h/t to TheOrganicPrepper.com) #1 Advisory external defibrillators (AEDs) Having an AED on hand could save lives, especially in post-SHTF or other … Continue reading 6 Useful medical devices to have when SHTF
Long-term food independence: Fruit trees are a critical prep before SHTF
Are you making prepping plans for food independence over the long term? Plant fruit trees at your home and bug-out shelter to serve as a source of sustenance when SHTF. The typical fruit tree looks pretty enough that even the strictest neighborhoods will not mind if preppers plant them. Planting these trees is a stealthy prep that … Continue reading Long-term food independence: Fruit trees are a critical prep before SHTF
It’s time you grew your own fruit-bearing trees for food – here’s how
Preppers are resourceful individuals. They make the most out of what they have, including the space on their land or property. Growing your own food is a key component of prepping, and fruit trees are some of the best things to start planting around your land. Here are some tips for planting your own food-producing trees … Continue reading It’s time you grew your own fruit-bearing trees for food – here’s how
The social media generation is more prone to depression, self-harm
According to experts, teenagers today are more likely to suffer from depression and engage in self-harm compared to those of the same age 10 years ago. It is believed that social media has an influence on the perception of self and body image of the “Generation Z” or post-millennials. Researchers from the University College London and The University of Liverpool compared … Continue reading The social media generation is more prone to depression, self-harm
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine … Continue reading B vitamins are CRUCIAL to heart health, brain health and eye health
Brussels halts 5G deployment indefinitely: 5G project, says authorities, not compatible with radiation safety standards
In the next year, preliminary 5G networks are set to roll out in China, the United States, South Korea, and Japan. In the next seven years, operators are projected to invest over $1 trillion to expand 5G wireless technology. With 5G, the telecom industry promises instant connectivity, paving the way for “smart cities.” 5G is … Continue reading Brussels halts 5G deployment indefinitely: 5G project, says authorities, not compatible with radiation safety standards
