Source: What Exactly Are Lectins? The Best & Worst Lectin Sources by Dr. Jonathan Group You may have heard of gluten — and the dietary problems it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, … Continue reading What Exactly Are Lectins? The Best & Worst Lectin Sources
Shiitake mushrooms are a powerful medicinal superfood
A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs. In the study, researchers developed a novel antimicrobial food-compatible formulation. A team of researchers from Korea and the U.S. examined the effect of the formulation … Continue reading Shiitake mushrooms are a powerful medicinal superfood
Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits
Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking. Despite their differences, both plants share some similarities, especially when it comes to their nutritional profiles. Did you know that zucchini is classified as a vegetable while cucumber is classified as both a fruit and a vegetable? Nutritional … Continue reading Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits
7 Reasons to start adding Amaranth greens to your diet
Amaranth is a diverse and colorful plant offering a bevy of healthful benefits. Flour made from its seeds has more protein than most others, and amaranth pasta is also a tasty alternative to your typical wheat pasta. Amaranth is in the superfood category, as it is full of fiber, rich in magnesium, copper and calcium and … Continue reading 7 Reasons to start adding Amaranth greens to your diet
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
A new study published in the Journal of Medicinal Food found that polysaccharide extract from reishi mushroom (Ganoderma lucidum) contains hypolipidemic, antioxidant, and antiapoptotic properties that work against obesity. In this study, a team of researchers at Hunan Agricultural University in China looked at the effect of reishi mushroom polysaccharides on obesity. The Chinese research team examined the … Continue reading Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
Aged garlic is incredibly good for your heart
The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the heart directly and … Continue reading Aged garlic is incredibly good for your heart
11 Coffee Alternatives to Help You Kick the Habit
Source: 11 Coffee Alternatives to Help You Kick the Habit by Dr. Edward Group A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your … Continue reading 11 Coffee Alternatives to Help You Kick the Habit
Bring down high cholesterol levels naturally
The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You might get … Continue reading Bring down high cholesterol levels naturally
Why sprouts are the ultimate prepper food for cost-effective nutrition
Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but nothing beats fresh, nutrient-rich superfoods like sprouts. Sprouts are full of vitamins and minerals. Whether you live in a small apartment or you want to add … Continue reading Why sprouts are the ultimate prepper food for cost-effective nutrition
You know about the health benefits of olive oil, but how about avocado oil?
Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the same goes for avocado oil. … Continue reading You know about the health benefits of olive oil, but how about avocado oil?
Dr. Eddy Bettermann MD 