It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not … Continue reading Anthocyanins are a colorful way to prevent cardiovascular disease
Study investigates the anti-leukemia potential of Australian raspberry
There is hope for patients with leukemia. A study by researchers from Hangzhou Red Cross Hospital and Zhejiang Chinese Medical University in China found a potential cure for this disease in Australian raspberry (Rubus parvifolius). Their findings, which were published in the Chinese Journal of Integrative Medicine, showed that total saponins from Australian raspberry have potent antitumor effects against leukemia cells in vivo. … Continue reading Study investigates the anti-leukemia potential of Australian raspberry
Coconut oil studied for its potential to reverse Alzheimer’s
Could coconut oil help mitigate the effects of Alzheimer’s disease? Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease. Alzheimer’s disease is currently the most common form of dementia across the globe, and there is no currently recognized cure for … Continue reading Coconut oil studied for its potential to reverse Alzheimer’s
Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression
Recent research suggests that our diet and lifestyle can change the expression of our genes. This occurs by adjusting epigenetic marks on top of our DNA without actually making any changes to the underlying genetic sequence. For example, blueberries were found to epigenetically reduce DNA damage and drinking green tea may turn some genes on or off in women. In a … Continue reading Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression
Red wine and onions? This unusual combination offers potent cardioprotective benefits
By now, we know that both red wine and onions are good for the heart. However, a new Taiwanese study expanded on that by saying that a red wine onion extract is even better at preventing the onset of cardiovascular disease. Red wine has long been studied for its antioxidant content. The grape-based beverage improves biomarkers that are … Continue reading Red wine and onions? This unusual combination offers potent cardioprotective benefits
PROVEN: Eating organic food lowers cancer risk
If, like many other people, you’re convinced that organic produce is nothing more than an over-priced and unnecessary fad, you might be intrigued to learn that a study conducted by researchers from France’s equivalent of the U.S. National Institutes of Health, known as Inserm, has confirmed that organic fruit and veg is worth the extra money … Continue reading PROVEN: Eating organic food lowers cancer risk
A natural approach to treating GERD
Gastroesophageal reflux disorder (GERD) is a chronic digestive problem that is characterized by frequently recurring symptoms such as acid reflux and heartburn. Digestive conditions, such as GERD, are often caused by a problem with the digestive acids in your stomach. As such, many people may choose to treat their digestive problems with acid-blocking medication. However, these … Continue reading A natural approach to treating GERD
Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even … Continue reading Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
How to Navigate Nutrition Facts and Food Labels
Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food … Continue reading How to Navigate Nutrition Facts and Food Labels
The powerful antihyperlipidemic effect of celery seeds
It’s nice to munch on a few sticks of celery (Apium graveolens) every now and then, but these aren’t the only beneficial parts of the plant. Numerous studies have shown that celery seeds confer many health benefits as well. Recently, a team of scientists from India found that one of the possible therapeutic uses of celery seeds … Continue reading The powerful antihyperlipidemic effect of celery seeds
Dr. Eddy Bettermann MD 