Hummus is a traditional Middle Eastern food that has found its way into many American homes. Made of garbanzo beans, lemon juice, sesame tahini, garlic, salt and olive oil, hummus is a good source of nutrition and is easy to use as a dip or a spread. Hummus is good for the heart, lowers blood … Continue reading Eat more hummus to enjoy these six health benefits
5 Health Benefits of Sunflower Seeds
Source: 5 Health Benefits of Sunflower Seeds by Dr. Edward Group Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not … Continue reading 5 Health Benefits of Sunflower Seeds
Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E
Source: Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E by Dr. Edward Group Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well? Recent scientific evidence shows how the walnut may possibly be the number … Continue reading Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E
The Health Benefits of Flaxseed Oil
Source: The Health Benefits of Flaxseed Oil by Dr. Group There has been a lot of talk about the health benefits of flaxseed oil but many people don’t know exactly what it is and what it specifically does. Flax is a good source of plant omega-3 fatty acids, dietary fiber and other nutrients. It’s nutrient composition differs … Continue reading The Health Benefits of Flaxseed Oil
Quinoa vs. Brown Rice: Which One is Better?
Source: Quinoa vs. Brown Rice: Which One is Better? by Dr. Edward Group Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice, is a popular … Continue reading Quinoa vs. Brown Rice: Which One is Better?
The Health Benefits of Avena Sativa (Oats)
Source: The Health Benefits of Avena Sativa (Oats) by Dr. Edward Group Avena sativa is the name for the common oat, a common ingredient in many common foods. Oats are grown around the world and are a dietary staple for many, many people and with good reason. Oats are very nutritionally sound and are a “good … Continue reading The Health Benefits of Avena Sativa (Oats)
The Health Benefits of Quinoa
Source: The Health Benefits of Quinoa by Dr. Edward Group Quinoa is a crop that’s primarily grown in Peru. It’s often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It’s grain comparisons, however, are the result of its edible seeds, which are milled and used … Continue reading The Health Benefits of Quinoa
Will Onions Help Fight the Flu?
Source: Will Onions Help Fight the Flu? by Dr. Edward Group What centuries of grandmothers have instinctively known is now being confirmed by everyone from modern scientists to naturopathic doctors. Onions may have the ability to ward off and relieve symptoms of the common flu. And in a world where, according to the CDC, many Americans … Continue reading Will Onions Help Fight the Flu?
The 8 Best Foods for Juicing
Source: The 8 Best Foods for Juicing by Dr. Edward Group Many people want to add more fruits and vegetables to their diet but sometimes get dissuaded when it comes to finding an easy way to integrate that into daily life. Not everyone is interested in spending a lot of time in the kitchen, nor are … Continue reading The 8 Best Foods for Juicing
Juicing RAW Cannabis – Eating RAW Cannabis?
Source: Juicing RAW Cannabis – Eating RAW Cannabis? by Dr. Edward Group There’s no shortage of controversy surrounding the use of medical marijuana. Despite the copious amount of scientifically-backed data gathered over decades, if not centuries [1], which show that cannabis has tremendous therapeutic potential, many lawmakers remain hesitant to approve its use. Regardless, a growing … Continue reading Juicing RAW Cannabis – Eating RAW Cannabis?
Dr. Eddy Bettermann MD 