Rates of chronic, non-infectious illness have exploded over the past 100 years, particularly in more affluent countries. The rapid pace of this change essentially guarantees that changes in lifestyle factors must be to blame. You already know the importance of exercise and eating a good diet as ways to protect your health. But to protect … Continue reading The real reasons why so many people are suffering from chronic illness
Health benefits of eating pumpkin seeds
If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet. Pumpkin historical facts and trivia • Pumpkin was … Continue reading Health benefits of eating pumpkin seeds
How to Make Your Own Organic Baby Food
Source: How to Make Your Own Organic Baby Food by Dr. Edward Group If genetically-modified and chemically-laden produce can cause adverse health effects in adults, imagine what it can do to an infant. Yet, many people who will buy their own organic produce also reach for conventional baby food when shopping for their little ones. Thankfully, … Continue reading How to Make Your Own Organic Baby Food
Supercharge your brain with foods that stimulate dopamine production
The brain neurotransmitter dopamine activates the metabolism helping the body establish a healthy weight. Additionally, dopamine helps the brain generate sufficient energy to run the body. It stimulates the heart, regulates the flow of information through our brains, controls movement, and allows humans to experience feelings of passion and pleasure, according to the Health News Stand website. … Continue reading Supercharge your brain with foods that stimulate dopamine production
What is Methylated Folate?
Source: What is Methylated Folate? by Dr. Edward Group The human body needs folate, or vitamin B9, for several essential functions. Folate activates, synthesizes, and repairs DNA. It converts homocysteine, which you don’t want too much of, into methionine, an essential amino acid. Vitamin B9 also aids cell division, is required for red blood cell production, … Continue reading What is Methylated Folate?
Aspartame creates depression and exacerbates anxiety – here’s how
The number one source of depression and anxiety is a drug that also tastes hundreds of times sweeter than sugar. This drug was illegal in America for decades, until 1980, when the FDA changed "heads" and Big Pharma took over. You can only guess what followed: prescription drugs for adults and children alike who suffer from … Continue reading Aspartame creates depression and exacerbates anxiety – here’s how
Prepper food: Two breads you can stockpile and make in your own home
Canned foods are the prepper’s go-to foods for a good reason; they’re affordable and keep for a long time, making them easy to stockpile for months or even years. One food that’s just right for prepping but is often overlooked is bread, that classic and common food in homes all over the world. Though it’s … Continue reading Prepper food: Two breads you can stockpile and make in your own home
6 Health Benefits of Mulberries
Source: 6 Health Benefits of Mulberries by Dr. Edward Group Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is … Continue reading 6 Health Benefits of Mulberries
12 Incredible Pomegranate Benefits
Source: 12 Incredible Pomegranate Benefits by Dr. Edward Group Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, … Continue reading 12 Incredible Pomegranate Benefits
The Health Benefits of Golden Berries
Source: The Health Benefits of Golden Berries by Dr. Edward Group Golden berries, also known as Physalis peruviana, is South American fruit that’s highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. [1] The plant has been used for centuries in traditional medicine, often against … Continue reading The Health Benefits of Golden Berries
Dr. Eddy Bettermann MD 