Preppers always look for new ways to store and stockpile food. The refrigerator, for instance, was a game-changer for keeping perishable food fresh. However, if you’re looking for long-term food storage and stockpiling, this appliance leaves much to be desired. Most refrigerators nowadays are large and bulky, taking up a lot of precious space in your … Continue reading 10 Hardy vegetables you can stockpile for at least a year, even without refrigeration
Prepping on a budget: How to use your food supply to get through unexpected financial emergencies
Grocery stores are convenient suppliers of food, but when you run out of money, they are out of the picture. It is crucial then to stock up on supplies at home for emergencies. In case a disaster or financial shortage strikes, you need to have a system in handling your food supply. (h/t to Thefrugalite.com) Here … Continue reading Prepping on a budget: How to use your food supply to get through unexpected financial emergencies
Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells
An increasing number of studies have recently emerged promoting the benefits of eating cruciferous vegetables. These vegetables are not only rich in dietary fiber that supports digestive health, but they are also good sources of phytonutrients that can reduce the risk of cancer. For instance, isothiocyanates, which are formed through the breakdown of glucosinolates found in … Continue reading Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells
Put some protein in your smoothie with these 5 vegetables
Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain of amino acids – like … Continue reading Put some protein in your smoothie with these 5 vegetables
Eat these 6 magnesium-rich foods to boost your overall health
Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, magnesium is the … Continue reading Eat these 6 magnesium-rich foods to boost your overall health
Food storage tips: How much food and water do you need to survive for 3 months?
Food storage is an important aspect of prepping. When SHTF, your life will be much easier if you have at least three months’ worth of shelf-stable food in your survival stockpile. (h/t to AskAPrepper.com) But what if you’re on a budget, and you want to store the bare minimum food supply to keep your family well-fed during a long-term … Continue reading Food storage tips: How much food and water do you need to survive for 3 months?
Pumpkin seeds found to lower blood sugar levels
The phrase “big things come in small packages” could very well be talking about pumpkin seeds. The flat, oval-shaped seeds are equal parts healthy and delicious, making them a great addition to soups, salads, and desserts. Researchers from the University of Nottingham in the U.K. revealed that these seeds can even help manage blood sugar levels in people with diabetes. The … Continue reading Pumpkin seeds found to lower blood sugar levels
9 Health benefits of drinking aloe vera juice
Aloe vera juice comes from the aloe vera plant, a succulent from the genus Aloe. The leaves of this plant contain a gooey, thick gel that is made into aloe vera juice, which can offer a bevvy of health benefits. Provides various nutrients – Aloe vera juice contains essential nutrients, such as vitamins B, C, E, and folic … Continue reading 9 Health benefits of drinking aloe vera juice
The digestive benefits of celery (quick salad recipe included)
A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your blood vessels, cells, and … Continue reading The digestive benefits of celery (quick salad recipe included)
12 Fruits that are packed with protein
Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that bind together to … Continue reading 12 Fruits that are packed with protein
Dr. Eddy Bettermann MD 