Source: Raw Pecans: Discover 7 Health Benefits of Pecans by Dr. Edward Group In my opinion, among nuts, pecans are the best and have been one of my favorite snacks for years; they’re also one of the healthiest. In fact, after looking at 277 different nuts and foods, USDA researchers say pecans are the most … Continue reading Raw Pecans: Discover 7 Health Benefits of Pecans
Be A Celery Lover: It Reduces Inflammation, Aids Digestion, Lowers High Blood Pressure and Combats Cancer
It’s well known that celery has a good amount of dietary fiber, around 1.6 grams of fiber per 100 grams, makes it a good aid for digestion. And it’s very rich in many vitamins and minerals, including vitamin A, C and K, vitamin B2 and B6, potassium, folate, calcium, copper and manganese. While there are … Continue reading Be A Celery Lover: It Reduces Inflammation, Aids Digestion, Lowers High Blood Pressure and Combats Cancer
Easy Detox Tip: Eat Broccoli Sprouts
Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors in urban environments can increase our intake of pollutants, … Continue reading Easy Detox Tip: Eat Broccoli Sprouts
3 Elderberry Benefits to Boost Your Wellness
Source: 3 Elderberry Benefits to Boost Your Wellness by Dr. Edward Group Elderberry, scientific name Sambucus nigra, comes from the elder tree, which is native to Europe and parts of Asia and Africa. It also grows across the United States and Canada. Many cultures have appreciated and relied on the elder tree for everything from musical … Continue reading 3 Elderberry Benefits to Boost Your Wellness
Plant-based diet greatly reduces risk of cancer, say studies
Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies
Survival gardening: Why you should grow these 7 edible perennials
Think of survival food and what initially comes to mind is a stockpile of canned goods, tasteless military biscuits, and powdered drink mixes. But imagine a situation where you can still have fresh food even in the event of a collapse? The idea may sound luxurious in a critical situation, but it is actually not … Continue reading Survival gardening: Why you should grow these 7 edible perennials
Olive oil really is the healthiest oil for frying foods, scientists find
While frying is considered a generally unsafe way to prepare food, a number of studies have demonstrated that frying can be healthy, as long as you use olive oil to do it. According to Rachel Adams, senior lecturer at Cardiff Metropolitan University in the United Kingdom, cooking with high heat triggers changes in oils that alter their aroma, flavor, … Continue reading Olive oil really is the healthiest oil for frying foods, scientists find
Spirulina explained: Here’s what you need to know about this healing superfood
One of the oldest life forms on Earth, spirulina is a blue-green microalgae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear (http://www.chinese-herbs.org/spirulina/). The original 'superfood,' spirulina is so nutrient dense that you could survive on it and water alone. Hundreds of studies have confirmed … Continue reading Spirulina explained: Here’s what you need to know about this healing superfood
White vs Brown Rice: Why is Brown Rice Healthier?
Source: White vs Brown Rice: Why is Brown Rice Healthier? by Dr. Edward Group The next time you reach for the white rice, you may want to reconsider. The American Journal of Clinical Nutrition recently conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain. The Health Differences Brown rice … Continue reading White vs Brown Rice: Why is Brown Rice Healthier?
7 Health Benefits of Pumpkin Seeds
Source: 7 Health Benefits of Pumpkin Seeds by Dr. Edward Group Seeds can be a fantastic source of nutrition and pumpkin seeds are among the best. The pumpkin is a member of the squash family and it’s is native to North and Central America. Its seeds have been used by Native Americans for centuries to support urinary … Continue reading 7 Health Benefits of Pumpkin Seeds
Dr. Eddy Bettermann MD 