Lower heart attack and stroke risk by increasing your intake of this essential vitamin

Heart disease is one of the major causes of death worldwide. It puts a person at risk of heart attack and stroke, which can leave survivors disabled for the rest of their lives.

There are drugs used to treat heart disease, such as statins. But these medications often come with side effects and are found ineffective in some people. In fact, a recent study discovered that statins do not lower cholesterol levels in 50 percent of the patients who participated in the research.

These issues highlight the need for an alternative solution. Some experts propose using vitamin C, or ascorbic acid, to treat heart disease. This essential vitamin is linked to a host of health benefits; it can reduce the risk of chronic diseases, boost the body’s immune response and improve iron absorption.

Vitamin C also plays a major role in collagen production. Collagen is a protein that serves as the major component of fibrous tissues such as the skin, bones and blood vessels.

Vitamin C lowers risk of heart disease

The studies below demonstrate how vitamin C reduces the risk of heart disease.

A review examined studies on vitamin C and found that high intravenous doses of the vitamin, in combination with lysine and proline, can reverse atherosclerosis – the process in which plaques build up in the arterial walls. Atherosclerosis often leads to coronary artery disease, a common cause of heart attack and stroke.

Lysine and proline work with vitamin C to boost collagen production. These two amino acids also have the effect of releasing lipoprotein from plaque formations.

In another study, researchers found that after 10 years, people who took at least 700 mg of the micronutrient daily had a lower risk of heart disease by 25 percent.

On the other hand, low levels of vitamin C are linked to high blood pressure, stroke and atherosclerosis. In fact, Nobel Prize-winning scientist Linus Pauling suggested that low levels of the vitamin predispose a person to heart disease. That’s because lipoprotein(a) is used to support the walls of blood vessels in the absence of vitamin C. Lipoprotein(a) is a major component of the plaques found in the blood vessels of people with atherosclerosis.

He recommended taking vitamin C as it inhibits the formation of lesions on blood vessel walls and may decrease the production of lipoprotein(a) in the blood. He added that 50 percent of patients who die of scurvy, or vitamin C deficiency, was found with ruptured blood vessels. (Related: Vitamin C and the big ‘C ’.)

How much vitamin C to take

Vitamin C cannot be produced by the body; it has to be taken through diet or supplementation. Fruits and vegetables are rich in the micronutrient, including orange, kiwi, strawberry, bell pepper, kale, broccoli and spinach.

However, experts noted that taking vitamin C through diet is not realistic. They explained that, for its benefits to heart health to take effect, a person would need to consume dozens of oranges or bushels of red peppers a day. That’s more than most people are willing or able to eat. Instead, they recommend taking supplements.

The recommended daily allowance (RDA) for vitamin C varies according to age and gender. The RDA for adult women and men is 75 and 90 mg, respectively. The RDA for individuals aged 18 years and below is anywhere between 15 to 75 mg. Meanwhile, breastfeeding women are advised to take 120 mg.

Those who plan to use vitamin C for heart disease management should consult with a medical expert before taking a dosage above the RDA.

Learn more about the benefits of vitamin C at Nutrients.news.

Virgilio Marin

Sources include:

PennStateHershey.Adam.com

LBL.gov

Healthline.com 2

Published by dreddymd

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/ https://dreddymd.com/courses/ https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD We are affiliated The Wellness Company https://bit.ly/3V726zc The Wellness Company Coupon for membership, supplements, doctor appointment, online consultation https://bit.ly/3V5NsIy DrEddyClinic is affiliate of Amazon and get commission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/ View all posts by dreddymd