Antioxidants and probiotics for better oral health: Natural remedies for gingivitis

Gingivitis is a common and mild form of gum disease. It typically occurs due to the buildup of plaque on teeth. Gingivitis can be so mild that it may not cause symptoms. But if left untreated, it may eventually progress into a more serious form of gum disease called periodontitis. Gingivitis may also lead to tooth … Continue reading Antioxidants and probiotics for better oral health: Natural remedies for gingivitis

Medicinal plants from the sedge family are rich in antioxidant and antimicrobial agents

The Cyperaceae, or sedge, family is a family of flowering plants that grow in wet regions around the world. It contains around 5,000 different plant species, many of which have shown remarkable biological properties in in vitro and in vivo studies. According to researchers, plants from the sedge family owe their health-promoting properties to the high amounts of … Continue reading Medicinal plants from the sedge family are rich in antioxidant and antimicrobial agents

Study: Clove extract may help improve blood sugar control and prevent diabetes

Cloves are the aromatic buds of the evergreen tree, Syzygium aromaticum. This potent spice is found in both whole and ground forms and is a versatile food ingredient used for seasoning pot roasts and adding flavor to hot beverages and desserts. In Ayurveda and Traditional Chinese Medicine, clove is used to treat influenza, cough, digestive problems, toothache, nausea and vomiting, … Continue reading Study: Clove extract may help improve blood sugar control and prevent diabetes

British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain

British Member of Parliament David Davis is urging the British government to strengthen its vitamin D supplementation program for people at-risk of COVID-19 following an impressive precedent set by Andalusia in Spain. Speaking before the House of Commons on Thursday, Davis said that Britain should follow the lead of Andalusia, which distributed calcifediol, a vitamin D supplement, to care home … Continue reading British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain

Boosting your quercetin intake found to have heart-protective effects

Heart disease is a serious condition that can greatly reduce your quality of life. It can lead to cardiovascular events like stroke and heart attack that not only cause irreparable damage to survivors but also burden them with sky-high costs for emergency treatments like heart surgery. Fortunately, quercetin offers people with heart disease a more affordable alternative. Found in several fruits and … Continue reading Boosting your quercetin intake found to have heart-protective effects

Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes

Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development and … Continue reading Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes

Lower your blood sugar and prevent nerve damage linked to diabetes with alpha-lipoic acid

Alpha-lipoic acid, or ALA, is an organic compound that acts as a powerful antioxidant. It’s both water- and fat-soluble, which means it can work in every cell or tissue in the body. The antioxidant properties of ALA are linked to several health benefits, including lower blood sugar levels, reduced inflammation and improved nerve function. For these reasons, experts suggest that … Continue reading Lower your blood sugar and prevent nerve damage linked to diabetes with alpha-lipoic acid

Melatonin therapy a promising coronavirus treatment – study

Melatonin is a hormone mainly produced by the pineal gland. Commonly known as a natural sleep regulator, it also plays a role in gene expression and cancer prevention and has the rare ability to enter the mitochondria. As a potent antioxidant, it helps prevent mitochondrial damage and energy failure caused by oxidation. Recent studies also show that melatonin may help … Continue reading Melatonin therapy a promising coronavirus treatment – study

Understanding how niacin treats high cholesterol levels

Niacin is a B vitamin commonly used by your body to turn food into energy. It is also known as vitamin B3 and helps keep your nervous system, digestive system and skin healthy. As a supplement, niacin may help ease arthritis, boost brain function and reduce oxidative stress and inflammation, among many other benefits. Studies also show that niacin can improve … Continue reading Understanding how niacin treats high cholesterol levels

Lower your cholesterol naturally with these nutrients

According to the Centers for Disease Control and Prevention (CDC), one in three Americans suffers from high blood cholesterol, a major risk factor for cardiovascular disease (CVD) and stroke. Eating plenty of fatty foods and red meat is the usual cause of high cholesterol. However, this health condition does not present symptoms. For this reason, stroke or heart attack often seems … Continue reading Lower your cholesterol naturally with these nutrients