One of the most important areas of scientific research for combating SARS-CoV-2 involves understanding cytokines and mitigating cytokine storm. Cytokines are cell signaling molecules that facilitate immune responses. These molecules communicate between cells to stimulate the movement of immune responsive cells toward sites of inflammation and infection. Israeli scientists have found that yogurt (kefir) can halt … Continue reading Researchers discover that Kefir (fermented yogurt) can halt cytokine storms observed during SARS-CoV-2 infections
A high-fiber diet may help reduce inflammation linked to COVID-19, study suggests
Up to 50 percent of patients with COVID-19 report experiencing gastrointestinal problems, such as abdominal pain and diarrhea. Research also shows that patients tend to have lower levels of gut bacteria that make short-chain fatty acids (SCFAs) by fermenting fiber from foods. SCFAs play a key role in maintaining the integrity of the intestinal barrier. They … Continue reading A high-fiber diet may help reduce inflammation linked to COVID-19, study suggests
Food supply tips: Survival foods that will last longer as powder
Preppers know that home canning is one of the best ways to preserve food for your survival stockpile. But there are also other ways to extend the shelf life of food, such as dehydration. You can even use a dehydrator or oven to turn various foods into powder, effectively prolonging their shelf life even more and … Continue reading Food supply tips: Survival foods that will last longer as powder
Food supply 101: How to make healthy dried banana chips
Banana chips are a sweet and tasty snack, but store-bought variants may contain too much sugar or other ingredients and harmful preservatives. To ensure that your banana chips are tasty and good for you, try making dried banana chips at home using the simple recipe detailed below. You can also try making savory or spicy banana chips … Continue reading Food supply 101: How to make healthy dried banana chips
The tangy, peppery superfood: 7 Reasons to eat more arugula
Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. The bitter vegetable, also known as garden rocket or roquette, is a staple in Mediterranean cuisine and widely used in France and Italy. These days, the plant is also found in dishes in the U.S., where its peppery flavor enhances the taste … Continue reading The tangy, peppery superfood: 7 Reasons to eat more arugula
Top 5 vegetables that are cheaper to grow than buy
Organic fruits and vegetables have become increasingly popular in recent years as consumers look for healthier options. Aside from being more nutritious than conventional produce, organic foods are grown without using chemical pesticides that are harmful to human health. But organic foods don’t come cheap. They can put a serious dent in your wallet over time. … Continue reading Top 5 vegetables that are cheaper to grow than buy
Food prices skyrocketing on soaring agriculture futures as prices for lumber, gas and other commodities climb amid lingering pandemic
In recent months, tens of millions of Americans have noticed another fallout from the seemingly never-ending COVID-19 pandemic: Higher prices for the goods they purchase most often, including food. Now for the really bad news: Things aren’t likely to improve anytime soon and in fact are probably going to get worse. That is especially true for … Continue reading Food prices skyrocketing on soaring agriculture futures as prices for lumber, gas and other commodities climb amid lingering pandemic
Food storage tips: How to store canned foods safely
Most prepper stockpiles include an assortment of food supplies like store-bought canned goods, home-canned produce and other crucial survival items. Before SHTF, make sure your supplies will last for a long time by storing canned foods properly. (h/t to TheOrganicPrepper.com) Follow the tips below to avoid spoilage and food poisoning when stocking up on canned foods. Pay attention to “Best … Continue reading Food storage tips: How to store canned foods safely
Beyond hardwood: Teak leaves offer anti-inflammatory and antiparasitic benefits
Ayurveda is one of the oldest systems of medicine in India and promotes the use of natural products for healing. Herbal medicines have a long history of use in traditional medicine and still provide real health benefits to this day. These natural medicines also continue to prove their safety in modern studies. In contrast, conventional … Continue reading Beyond hardwood: Teak leaves offer anti-inflammatory and antiparasitic benefits
Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%
A study published in the American Journal of Epidemiology suggests that following a healthy diet may help ward off acquired hearing loss. A team led by Brigham and Women’s Hospital researchers examined middle-aged women and found that the odds of developing hearing loss is 30 percent lower in those who adhere to a healthy diet. Adherence to a healthy diet linked to … Continue reading Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%
Dr. Eddy Bettermann MD 