You’ve probably seen cilantro used as a garnish for various dishes. This often divisive herb, which some say tastes either refreshing and citrusy or like soap, offers many health benefits such as detoxifying your body. Cilantro, an amazing superfood Cilantro (Coriandrum sativum) belongs to the mint family. An annual plant, cilantro was originally found in Southern Europe, … Continue reading Reasons to eat cilantro, a superfood rich in immune-boosting antioxidants
7 Health benefits of PQQ, a natural brain-boosting supplement
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide, they are not an inevitable part of aging. Numerous natural brain-boosting agents can help improve brain health, one of which is PQQ. The role of PQQ … Continue reading 7 Health benefits of PQQ, a natural brain-boosting supplement
Holy basil: This Ayurvedic medicine for skin diseases is also a potent anti-cancer agent
Ocimum sanctum, also known as holy basil or tulsi, is an aromatic medicinal herb native to Southeast Asia. Widely used in traditional medicine, holy basil is considered a great tonic for the body, mind and spirit. In fact, it is also called the “queen of the herbs” because of its many therapeutic properties. In Ayurveda — an ancient … Continue reading Holy basil: This Ayurvedic medicine for skin diseases is also a potent anti-cancer agent
Siberian ginseng can potentially modulate immune response
Acanthopanax senticosus, more commonly known as Siberian ginseng, is a small, woody shrub whose roots are used to make traditional herbal medicine. A well-known adaptogen, it is often used to strengthen the body and increase its resistance to daily stress. Siberian ginseng is also used to treat chronic diseases like heart and kidney disease, address sleep … Continue reading Siberian ginseng can potentially modulate immune response
6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost … Continue reading 6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Trees talk to each other – science explains how
It turns out, “talking trees” exist beyond science fiction, says actual science. The idea of trees talking – and humans understanding them – is a hot topic in environmental science. But for Suzanne Simard, a biologist and a pioneer of inter-plant communication research from the University of British Columbia, the idea that trees talk isn’t up for debate. In her 1997 doctoral … Continue reading Trees talk to each other – science explains how
Research: The real cause of heart attacks is vitamin C deficiency
Vitamin C deficiency is linked to a higher risk of mortality from cardiovascular disease (CVD), according to a recent review. Published in the International Journal of Molecular Sciences, the article also suggests that vitamin C may help regulate blood pressure, reduce arterial stiffness and decrease the amount of cholesterol in the blood. The link between vitamin C and cardiovascular … Continue reading Research: The real cause of heart attacks is vitamin C deficiency
Keeping your gut flora healthy is the key to maintaining good health
Keeping a well-balanced gut microbial composition is key to controlling hunger, managing weight and maintaining good overall health, according to a recent study. Chinese researchers discussed the concept behind the gut flora-centric theory (GFCT), a new hypothesis that focuses on the biological motivation of why humans need to eat food every day. The GFCT was born from the experience of … Continue reading Keeping your gut flora healthy is the key to maintaining good health
Studies look at the potential of natural remedies for treating coronavirus
If you’ve been wondering if there’s a natural way to deal with coronavirus, you’re not alone – it’s a question that researchers have been trying to answer for many years. The novel coronavirus has been spreading across the globe, with an ever-growing number of people falling ill. Symptoms include a sore throat, cough and runny nose, possibly with … Continue reading Studies look at the potential of natural remedies for treating coronavirus
Stop halitosis in its tracks with these 8 natural remedies for bad breath
Bad breath, or halitosis, can be a pretty annoying condition to deal with. According to studies, an estimated 25 percent of the global population is affected by halitosis. Fortunately, home remedies exist that can take care of bad breath. Here are eight natural solutions to your oral health concern. (h/t to MedicalNewsToday.com) Green tea Green tea has deodorizing and disinfectant properties … Continue reading Stop halitosis in its tracks with these 8 natural remedies for bad breath
Dr. Eddy Bettermann MD 