Triphala is an herbal preparation that has been traditionally used in Ayurvedic medicine. It’s a powerful remedy used to treat various oral and digestive ailments, such as gingivitis and constipation. Its therapeutic effects stem from its antioxidant, anti-inflammatory and antibacterial properties. The word “triphala” literally means “three fruits” as the concoction consists of three medicinal fruit plants that are native to India: … Continue reading Triphala, an ancient remedy for oral and digestive health
Components of aloe vera extracts show antiviral activity against influenza A
Researchers at the Korea Institute of Oriental Medicine investigated the antiviral activities of the bioactive components of Aloe vera. They reported their findings in an article published in The American Journal of Chinese Medicine. Previous studies have found that the ethanolic extract of Aloe vera (AVE) has significant anti-influenza activity, but the mechanisms underlying this activity and the constituents responsible for … Continue reading Components of aloe vera extracts show antiviral activity against influenza A
6 Natural and effective alternatives to ibuprofen
Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, … Continue reading 6 Natural and effective alternatives to ibuprofen
Medicinal plants: 15 Must-have herbs in your survival garden
When SHTF, medicinal plants and herbs on hand become indispensable. But instead of foraging for them in the wild when disaster strikes, it’s better to grow them in an outdoor or indoor garden for a more sufficient and stable source of herbal remedies. (h/t to SurvivalSullivan.com) Potent medicinal herbs to have in your survival garden Here … Continue reading Medicinal plants: 15 Must-have herbs in your survival garden
Survival tips and tricks: 5 NATURAL antibiotics in your kitchen
The odds of suffering from infection or illness goes up in a survival scenario such as a long-term grid-down disaster. During that period, getting much-needed medical care will be difficult. Knowledge of natural antibiotics is therefore crucial for ensuring survival. Here are a selection of natural antibiotics you can usually find in the kitchen. (h/t to ApartmentPrepper.com) 1. Garlic Allicin … Continue reading Survival tips and tricks: 5 NATURAL antibiotics in your kitchen
The “root” of your problems: How valerian root can help with anxiety and sleep
There’s a good reason why valerian root is often called “nature’s Valium” — Research shows that valerian root can reduce anxiety and help a person sleep better. Valerian root is an herb that comes from the root of the flowering plant Valerian, belonging to the Valerianaceae family and native to Europe and Asia. While the flowers have a nice scent, the root has a … Continue reading The “root” of your problems: How valerian root can help with anxiety and sleep
Turmeric, despite its MANY health benefits, still isn’t considered medicine by the FDA … thanks, Big Pharma
Research on the specific health benefits of turmeric, the golden spice from India, is far from limited. Findings from animal studies, test-tube studies and human clinical trials indicate that turmeric can confer a long list of health benefits. But despite the tremendous amount of data in support of turmeric’s health-promoting effects, turmeric is just “generally recognized as safe” (GRAS) … Continue reading Turmeric, despite its MANY health benefits, still isn’t considered medicine by the FDA … thanks, Big Pharma
Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?
Cinnamon is used as an ingredient for many kinds of products, from lattes to pastries like cinnamon rolls. But did you know that not all types of cinnamon offer the same health benefits? Several studies have looked into the potential benefits of two kinds of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is sold in … Continue reading Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?
Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome
A study published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Review found that curcumin supplementation can help increase adiponectin levels. Adiponectin is said to help reduce the risk of cardiometabolic disease. According to researchers from the United Kingdom and Iran, people with metabolic syndrome and metabolic disorders can benefit from taking curcumin supplements regularly. Curcumin is the main active component … Continue reading Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome
Natural pain relievers: 6 Alternatives to ibuprofen
Reaching for drugs like ibuprofen in case of a headache or aching joints is a knee-jerk reaction for many people. But healthcare professionals find that the long-term use of ibuprofen heightens the risk of a fatal heart attack or stroke. In high doses, it can also place a person at a greater risk of heart disease and … Continue reading Natural pain relievers: 6 Alternatives to ibuprofen
Dr. Eddy Bettermann MD 