Adaptogens are plants that help the body maintain homeostasis and balance in the endocrine and hormonal systems. Recent research into stress has proven the important functions and usefulness of these plants. The first sea creatures to crawl out of the sea onto dry, parched land were probably not going on an adventure. Rather, they were … Continue reading Research Finds Adaptogens Reduce Stress
Red Clover Shown to Improve Bone Mineral Density and Lower LDL Cholesterol
Red clover, that versatile flower little girls use to decorate their hair and string into necklaces, has been shown to be very good for big girls too. Women have a history of using red clover to alleviate the symptoms of estrogen insufficiency and help restore hormonal balance. Red clover has long been a staple of … Continue reading Red Clover Shown to Improve Bone Mineral Density and Lower LDL Cholesterol
Discover the super-food power of turmeric
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered. Cellular inflammation is a common day epidemic that … Continue reading Discover the super-food power of turmeric
The powerful health benefits of curcumin
The orange Asian herb turmeric has been traditionally used for centuries by Ayurvedic and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within turmeric. Curcumin has been shown to be a powerful suppressor of chronic inflammation-mediated disease processes. Many Asian cultures use turmeric in nearly every meal. They rave of its anti-aging and … Continue reading The powerful health benefits of curcumin
What is Carvacrol? 8 Facts to Know
Source: What is Carvacrol? 8 Facts to Know by Dr. Edward Group Carvacrol may not be a widely recognized household name, but its source — oregano, probably is. As it turns out, oregano offers more than a pleasant taste; research has shown that carvacrol, its active ingredient, offers a wide range of health benefits; including protective … Continue reading What is Carvacrol? 8 Facts to Know
What are the Benefits of Chanca Piedra?
Source: What are the Benefits of Chanca Piedra? by Dr. Edward Group Chanca piedra, or phyllanthus niruri, is a well known plant from the Amazon rainforest that has given naturopaths a powerful plant ally in supporting bladder, kidney, gallbladder, and liver health. Traditionally, chanca piedra is thought of as a health supplement that promotes the liver’s … Continue reading What are the Benefits of Chanca Piedra?
What Is Borututu Bark?
Source: What Is Borututu Bark? by Dr. Edward Group Deep in the jungles of Africa, the bark of the borututu tree (Cochlospermum angolensis) holds many treasures. A tea made made from this interesting substance has traditionally been used to manage ailments related to liver function, indigestion, and fatigue. Indeed, borututu bark tea as a broad spectrum tonic … Continue reading What Is Borututu Bark?
10 Antibacterial Herbs: Fight Infections And Kill Bacteria
Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in order to keep you healthy. That is why you have an immune system! Sometimes however the immune system needs a little help. Many herbs and oils are natural antibacterial agents, in fact this … Continue reading 10 Antibacterial Herbs: Fight Infections And Kill Bacteria
Liver Benefits of Milk Thistle
Source: Liver Benefits of Milk Thistle by Dr. Edward Group Milk thistle, or Silybum marianum, has been used by healers around the world for more than 2,000 years to support prostate, liver, and gallbladder health. Its held in high regard especially for remedying toxin-related damage and other conditions that produce redness and swelling. [1] The incredible success … Continue reading Liver Benefits of Milk Thistle
7 Milk Thistle Uses to Improve Your Health
Source: 7 Milk Thistle Uses to Improve Your Health by Dr. Edward Group Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout … Continue reading 7 Milk Thistle Uses to Improve Your Health
Dr. Eddy Bettermann MD 