Source: Delicious Iced Chai Latte Recipe by Dr. Edward Group If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Here's a recipe for a favorite of mine, a vegan-friendly, iced chai … Continue reading Delicious Iced Chai Latte Recipe
Health benefits of detox drinks and green smoothies
As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent of the US population does not … Continue reading Health benefits of detox drinks and green smoothies
Why you should drink more ginger turmeric tea: Facts, benefits
Ginger and turmeric are known as great herbal remedies on their own, but they make an even more impressive remedy when combined to make tea. Ginger (Zingiber officinale) is a flowering plant that is used throughout the world as a fragrant and flavorful spice and as an herbal remedy. On the other hand, turmeric (Curcuma longa) is a leafy perennial … Continue reading Why you should drink more ginger turmeric tea: Facts, benefits
Put some protein in your smoothie with these 5 vegetables
Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain of amino acids – like … Continue reading Put some protein in your smoothie with these 5 vegetables
13 Natural diuretic drinks that are great for detoxing
Excess water in the body is called water retention, which can leave you feeling puffy and cause swollen ankles, feet, legs, and hands. Water retention may occur due to serious health conditions like kidney disease and heart failure. There are also people who experience it because of hormonal changes. To ease water retention, people take diuretics. Here are 13 … Continue reading 13 Natural diuretic drinks that are great for detoxing
9 Health benefits of drinking aloe vera juice
Aloe vera juice comes from the aloe vera plant, a succulent from the genus Aloe. The leaves of this plant contain a gooey, thick gel that is made into aloe vera juice, which can offer a bevvy of health benefits. Provides various nutrients – Aloe vera juice contains essential nutrients, such as vitamins B, C, E, and folic … Continue reading 9 Health benefits of drinking aloe vera juice
Drink beetroot juice and enjoy these health benefits
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional … Continue reading Drink beetroot juice and enjoy these health benefits
Making your own hemp milk is easy and the health benefits beat store-bought cow’s milk
Growing up, children are bombarded by dairy advertisements and the constant message that cow’s milk will make them grow “big and strong.” Subsidized and popularized, cow’s milk is affordable and convenient, served up in cartons with every school lunch and splashed in cereal bowls morning after morning. What if, after all these years of dairy … Continue reading Making your own hemp milk is easy and the health benefits beat store-bought cow’s milk
Why kombucha is one of the healthiest drinks you can consume, say food scientists
If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and yeasts. This fermented beverage has been associated with many health benefits, such as reducing levels of cholesterol and blood pressure, preventing cancer, and improving the bodily functions, … Continue reading Why kombucha is one of the healthiest drinks you can consume, say food scientists
Does green tea really deserve its health halo? Experts say yes
Whether you’re a green tea enthusiast or you drink tea occasionally to cut back on your caffeine intake, you’ve probably heard that this kind of tea is one of the most beneficial drinks out there. While not all of the claims listed below are accurate, health experts confirm that green tea is a healthy drink that … Continue reading Does green tea really deserve its health halo? Experts say yes
Dr. Eddy Bettermann MD 