Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural compounds, such as antioxidants. Claudia Fajardo-Lira, a member of the Institute of Food Technologists and a professor of food science and nutrition at California State University, Northridge, explains that antioxidants are integral … Continue reading 12 Antioxidant-rich foods you should add to your diet today
Bacteriophages: A Novel Concept in Probiotics!
Source: Bacteriophages: A Novel Concept in Probiotics! by Dr. Edward Group By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have identified an exciting new ingredient that can take gut health to the next level — bacteriophages. Pioneering companies like Global Healing are using … Continue reading Bacteriophages: A Novel Concept in Probiotics!
Study: Vitamin C plus quercetin a solid remedy for coronavirus
New research published in the journal Frontiers in Immunology has revealed that vitamin C combined with quercetin represents a powerful natural remedy for the Wuhan coronavirus (COVID-19). Entitled, “Quercetin and Vitamin C: An Experimental Synergistic Therapy for the Prevention and Treatment of SARS-CoV-2 Related Disease (COVID-19),” the paper takes a detailed look at the antiviral properties of these … Continue reading Study: Vitamin C plus quercetin a solid remedy for coronavirus
Study shows triple treatment including hydroxychloroquine and zinc leads to fewer hospitalizations
A new study shows that hospitalizations for coronavirus patients could be reduced by five times with the early use of zinc, azithromycin and a low dose of hydroxychloroquine. This is according to research led by Dr. Vladimir Zelenko, a primary care physician in New York, in collaboration with a pair of German doctors. They looked at 141 … Continue reading Study shows triple treatment including hydroxychloroquine and zinc leads to fewer hospitalizations
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or zinc. … Continue reading 3 Common vitamin deficiencies and how to prevent them
Saudi honey found to be a potent antibacterial against drug-resistant bacteria
Honey collected from different parts of the world have demonstrated powerful antibacterial properties in multiple studies. They have also proven themselves useful in reducing inflammation, accelerating wound debridement, and promoting other processes that lead to faster wound healing. Various kinds of honey have been tested on different types of wounds, such as infected wounds, burns … Continue reading Saudi honey found to be a potent antibacterial against drug-resistant bacteria
Curb inflammation with these 8 natural supplements
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds and … Continue reading Curb inflammation with these 8 natural supplements
Reasons to eat cilantro, a superfood rich in immune-boosting antioxidants
You’ve probably seen cilantro used as a garnish for various dishes. This often divisive herb, which some say tastes either refreshing and citrusy or like soap, offers many health benefits such as detoxifying your body. Cilantro, an amazing superfood Cilantro (Coriandrum sativum) belongs to the mint family. An annual plant, cilantro was originally found in Southern Europe, … Continue reading Reasons to eat cilantro, a superfood rich in immune-boosting antioxidants
7 Health benefits of PQQ, a natural brain-boosting supplement
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide, they are not an inevitable part of aging. Numerous natural brain-boosting agents can help improve brain health, one of which is PQQ. The role of PQQ … Continue reading 7 Health benefits of PQQ, a natural brain-boosting supplement
6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost … Continue reading 6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Dr. Eddy Bettermann MD 