The risks of cardiovascular disease and cognitive decline increase with age, but that doesn’t mean that these problems can’t be prevented. Older people can avoid suffering from these conditions by adhering to a healthy diet and taking supplements that contain B vitamins. An article published on the website NaturalHealth365.com discussed how B vitamins, such as vitamin B9 (folate), vitamin B6 (pyridoxine), and vitamin B12 … Continue reading Understanding how B vitamins help improve brain, heart health
Improving digestion: 11 gut-friendly foods
Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable bowel syndrome … Continue reading Improving digestion: 11 gut-friendly foods
Epigenetics: Feeding the Obesity and Diabetes Epidemic?
Every kid reaching for the junk food has heard mom and dad’s warning, “You are what you eat!” But parents should be advised that children can now offer a humbling retort, “No, I’m what YOU ate!” A new study by scientists from the Institute of Experimental Genetics at Helmholtz Zentrum München (Neuherberg, Germany) suggests that … Continue reading Epigenetics: Feeding the Obesity and Diabetes Epidemic?
pH Deep-Penetration Bunker-Buster Bombs
Oxygen, Alkalinity & Cancer Radical shifts in pH represents a potent method of practicing medicine. It would behoove us all to learn how to do this because we are facing the end of the age of antibiotics, and that will be brutal for those who do not jump ship from mainstream medicine. The Arm & Hammer … Continue reading pH Deep-Penetration Bunker-Buster Bombs
Eating Sweet, Fatty Foods During Pregnancy is Linked to ADHD in Children
A high-fat, high-sugar diet during pregnancy could be connected to ADHD in children, suggests new research. A mother’s diet may adjust epigenetic marks that attach to her child’s DNA, potentially increasing the odds that he or she will develop ADHD. Attention-deficit/hyperactivity disorder, or ADHD, has become a prevalent condition in modern society as researchers attempt … Continue reading Eating Sweet, Fatty Foods During Pregnancy is Linked to ADHD in Children
The Air We Breathe Causes Cancer
The air we breathe is laced with cancer-causing substances and should now be classified as carcinogenic to humans, the World Health Organization’s (WHO) is now declaring. It really does matter where you live and where a person treats their cancer. One does not want to be anywhere near a city like this when battling their … Continue reading The Air We Breathe Causes Cancer
Taking aged garlic daily reduces your risk of cancer, researchers find
Daily consumption of food supplements with anticancer potential has become a way to prevent and manage cancer. Aged garlic is one of the superfoods known to fight cancer. A review of studies published in the Chinese Journal of Natural Medicines confirmed that aged garlic can be used as a promising daily food supplement for preventing and treating cancer because … Continue reading Taking aged garlic daily reduces your risk of cancer, researchers find
Green and clean: Energy-efficient water purification system developed by scientists
Chinese researchers debuted a new photocatalytic disinfectant for eliminating pathogenic microorganisms in water. Made from incredibly thin sheets of graphitic carbon nitride and powered by light instead of electricity, the new disinfectant offered an environment-friendly approach to water purification. In trials, it reportedly purified samples of heavily-contaminated water in just half an hour. It also killed nearly all of the microorganisms … Continue reading Green and clean: Energy-efficient water purification system developed by scientists
Self-sufficiency training: How to practice homesteading in an apartment or tiny home
With a bit of creativity, even people who live in small apartments can practice homesteading. If you want to homestead in your apartment, here are some tips that can help you become more self-sufficient. (h/t to UrbanSurvivalSite.com) Try apartment gardening. Turn your apartment into a mini-garden by growing berries or tomatoes in hanging baskets and vertical gardens. Alternatively, you … Continue reading Self-sufficiency training: How to practice homesteading in an apartment or tiny home
Careful what you share! If it goes on or in your body, you may be sharing bacteria, fungi, and viruses
Good hygiene is not just about cleaning and disinfecting yourself regularly. It also involves preventing the spread of pathogenic bacteria, fungi, and viruses. That is why people need to avoid sharing towels, toiletries, toothbrushes, and other items. The practice of sharing lip balms, lipsticks, and pots of cream increases the risk of picking up contagious diseases. … Continue reading Careful what you share! If it goes on or in your body, you may be sharing bacteria, fungi, and viruses
