Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors in urban environments can increase our intake of pollutants, … Continue reading Easy Detox Tip: Eat Broccoli Sprouts
Fasting activates your body’s ‘survival’ mode, boosting your immune system
Scientific research is finally validating the ancient health and healing practice of fasting. The Telegraph recently reported that scientists at the University of Southern California (USC) have discovered that fasting "for as little as three days can regenerate the entire immune system,even in the elderly, scientists have found in a breakthrough described as 'remarkable.'" Researchers suggest that … Continue reading Fasting activates your body’s ‘survival’ mode, boosting your immune system
Collard greens: the new kale?
When you hear about collard greens, you might instantly think of Southern soul food, and it is true that collard greens have been a staple of the Southern diet for many generations. Used in side dishes, soups, stews, and sauteed with onions and rich (and genuine) butter, recipes starring this savory vegetable have been handed … Continue reading Collard greens: the new kale?
Epazote: Discover its Health Benefits and Uses
Source: Epazote: Discover its Health Benefits and Uses by Dr. Edward Group Have you ever heard of epazote (pronounced eh-puh-ZOE-tay)? Epazote is a herb with a long history of use as a spice in Latin American cuisine and as an effective, natural remedy for eliminating harmful organisms from the digestive tract. [1] With a scientific name Dysphania ambrosioides (formerly chenopodium ambrosioides), this green … Continue reading Epazote: Discover its Health Benefits and Uses
What Does Stool Color Mean?
Source: What Does Stool Color Mean? by Dr. Edward Group We can learn a lot from poop. Seriously, hear me out. What comes out can tell us a lot about what’s going on inside. Color, consistency, appearance, and odor are all indications of how healthy, or unhealthy, you are. Think of it like reading tea leaves, … Continue reading What Does Stool Color Mean?
Prebiotics improve digestion and reduce risk of cancer
Prebiotics have numerous health benefits such as improving gut health, inhibiting cancer, enhancing the immune system, and preventing obesity and have shown effective improvements in 91 percent of all human trials. They have also been shown to reduce symptoms of bowel related issues such as ulcerative colitis, Crohn's disease, irritable bowel syndrome and celiac disease. … Continue reading Prebiotics improve digestion and reduce risk of cancer
Our Philosophy Behind Aloe Fuzion™ – Global Healing
Source: Our Philosophy Behind Aloe Fuzion™ – Global Healing by Dr. Edward Group It is our goal to create the best, natural health products and supplements and I’m excited about our latest creation — Aloe Fuzion™. Aloe Fuzion is 100% organic inner leaf aloe powder encapsulated in vegetarian capsules. It truly is the gold standard for aloe … Continue reading Our Philosophy Behind Aloe Fuzion™ – Global Healing
Read This Before Going Gluten-Free
There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving … Continue reading Read This Before Going Gluten-Free
Selenium and Cell Function: Is Selenium an Antioxidant?
Source: Selenium and Cell Function: Is Selenium an Antioxidant? by Dr. Edward Group The element selenium (Se) is a powerful antioxidant[1] and an important micronutrient that’s absolutely essential for human health.[2] Selenium deficiency is a problem that leads to a variety of serious health complications.[3, 4]Fortunately, many foods offer a sufficient amount of selenium; as a bonus, most of the best … Continue reading Selenium and Cell Function: Is Selenium an Antioxidant?
Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
Source: Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots by Dr. Edward Group What ingredients come to mind when someone says, “tater tots”? Taters, of course. How about zucchini? No? Well, that’s about to change. This vegan recipe is healthy, gluten-free, and tastes amazing. It only takes four ingredients and you probably have them in your kitchen … Continue reading Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
