Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body’s needs. If the user feels nervous, adaptogens will exert a … Continue reading Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Poor man’s ginseng found to protect against liver damage
Poor man’s ginseng or Gynostemma pentaphyllum is an herb that is native to South East Asia. The ancient Chinese believed that it could prolong life so they called it the “herb of immortality.” But poor man’s ginseng doesn’t just promote longevity, it also treats damaged liver. In a recent study published in The American Journal of Chinese Medicine, … Continue reading Poor man’s ginseng found to protect against liver damage
Adaptogenic Herbs: What Are Adaptogens?
Source: Adaptogenic Herbs: What Are Adaptogens? by Dr. Edward Group What Are Adaptogens? Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones. Adaptogens offer several other health benefits, … Continue reading Adaptogenic Herbs: What Are Adaptogens?
Ashwagandha and Men’s Health
Source: Ashwagandha and Men’s Health by Dr. Edward Group As men age, they can begin to experience a slow down in testosterone production and the bodily functions it’s related to. This condition, otherwise known as andropause (or male menopause in some circles), is extremely common yet not always discussed. It’s time to bring the problem to light … Continue reading Ashwagandha and Men’s Health
Dr. Eddy Bettermann MD 