Exercise forms an integral part of a healthy lifestyle. Health experts recommend exercising regularly to maintain a healthy weight, ward off diseases and boost longevity, among other things. For people with Type 2 diabetes, working out on the regular becomes even more urgent. Studies show that exercising regularly helps lower blood sugar, avoid diabetes complications and more. Why is exercise … Continue reading Exercising regularly is key to reversing Type 2 diabetes
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide range of disabilities, … Continue reading Performing aerobic exercises can improve overall endurance, even after a stroke
Physical fitness equals brain fitness for older men, according to study
Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive function refers to a person’s ability … Continue reading Physical fitness equals brain fitness for older men, according to study
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the first study, … Continue reading Get moving: Reduce your risk of heart disease with aerobic exercise
Research finds exercise increases brain size, memory function as you age
Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in the United Kingdom, indicates that aerobic … Continue reading Research finds exercise increases brain size, memory function as you age
Dr. Eddy Bettermann MD 