dreddymd Foods, Foods to avoid, Nutrition

Americans are still consuming too many carbs and fats, warn researchers

Despite some dietary improvements over the years, Americans are still eating too many low-quality carbohydrates and fats, according to a recent study published in the journal JAMA Network. An international team of researchers examined adult dietary habits and found that Americans are cutting back on low-quality carbohydrates. However, intake remains high at over 40 percent, while the consumption of … Continue reading Americans are still consuming too many carbs and fats, warn researchers

dreddymd Diet, Diseases & Disorders, Foods, Foods to avoid

Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy

Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows that … Continue reading Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy