Source: 3 Great Supplements for Gut Health by Dr. Edward Group I’ve talked a lot about the importance of maintaining a healthy gut. Your gut is where your immune system starts and many studies indicate illnesses—everything from weight gain right down to depression—can actually start in the gut. [1] All kinds of bacteria live in your gut—good and … Continue reading 3 Great Supplements for Gut Health
6 Health Benefits of Mulberries
Source: 6 Health Benefits of Mulberries by Dr. Edward Group Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is … Continue reading 6 Health Benefits of Mulberries
12 Incredible Pomegranate Benefits
Source: 12 Incredible Pomegranate Benefits by Dr. Edward Group Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, … Continue reading 12 Incredible Pomegranate Benefits
7 Health Benefits of Lavender Oil
Source: 7 Health Benefits of Lavender Oil by Dr. Edward Group Lavender oil is a beneficial nectar extracted from the distinctive purple flowers of the lavender plant. This aromatic shrub, commonly known as English lavender (Lavandula angustifolia), originated in the western Mediterranean region and is now cultivated throughout the U.S., Europe, and Australia. A major reason … Continue reading 7 Health Benefits of Lavender Oil
6 Lemongrass Benefits to Support Your Health
Source: 6 Lemongrass Benefits to Support Your Health by Dr. Edward Group Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients … Continue reading 6 Lemongrass Benefits to Support Your Health
The Health Benefits of Cloves
Source: The Health Benefits of Cloves by Dr. Edward Group Cloves are the dried flower buds of the Syzygium aromaticum tree. While the tree is indigenous to the Maluka Islands of Indonesia, cloves are now found in India, the West Indies, Tanzania, Sri Lanka, Brazil, and Madagascar. For over 2,000 years, Indian and Chinese traditional medicine has made … Continue reading The Health Benefits of Cloves
Top 9 Anti-Aging Antioxidants
Source: Top 9 Anti-Aging Antioxidants by Dr. Edward Group For years, scientists believed aging was a foregone conclusion and out of our control. Recent research, however, indicates that we have more authority over the aging process than previously realized. In fact, aging has more to do with the stress and function of our cells than it does with … Continue reading Top 9 Anti-Aging Antioxidants
What Are the Wellness Benefits of N-acetylcysteine?
Source: What Are the Wellness Benefits of N-acetylcysteine? by Dr. Edward Group Cysteine is an amino acid that the body is able to transform into antioxidants like glutathione.[1] N-acetylcysteine, also commonly called acetylcysteine, is a form of cysteine that has been specially modified.[2] While cysteine is available in many high-protein foods, such as chicken, turkey, pork, and dairy, N-acetylcysteine … Continue reading What Are the Wellness Benefits of N-acetylcysteine?
What Is Silica and How Can it Support Your Health?
Source: What Is Silica and How Can it Support Your Health? by Dr. Edward Group Silica, also known as silicon dioxide or SiO2, is a colorless, white, chemical compound. Silica is made of the most common elements on earth, silicon (Si) and oxygen (O2). It’s also the most abundant compound in the earth’s crust, where it … Continue reading What Is Silica and How Can it Support Your Health?
St. John’s Wort Benefits: Natural Support for Mental Wellness
Source: St. John’s Wort Benefits: Natural Support for Mental Wellness by Dr. Group With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. … Continue reading St. John’s Wort Benefits: Natural Support for Mental Wellness
Dr. Eddy Bettermann MD 