Foods like rice, beans and freeze-dried meats have long shelf lives, which make them staples for stockpiles. But these foods won’t last forever, which is why preppers know to regularly rotate their supplies. That said, there are some foods that don’t need to be replaced as often: baked goods. Baked goods, particularly the packaged ones you can buy in … Continue reading 15 Baked goods and ingredients with a long shelf life for emergency preparedness
Unrefined pumpkin seed oil increases antioxidant properties of bakery products
The antioxidant properties of bakery products can be increased by adding unrefined pumpkin seed oil, according to a study published in the journal Agronomy Research. The researchers from St. Petersburg Polytechnic University of Peter the Great examined the fatty acid compositions and biologically active components found in vegetable oils such as unrefined rice bran oil, unrefined pumpkin seed oil, and refined and … Continue reading Unrefined pumpkin seed oil increases antioxidant properties of bakery products
Dr. Eddy Bettermann MD 