Brain Vitamins: The Top Vitamins & Minerals for Your Mind

Source: Brain Vitamins: The Top Vitamins & Minerals for Your Mind by Dr. Edward Group You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. … Continue reading Brain Vitamins: The Top Vitamins & Minerals for Your Mind

15 Oregano Oil Uses & Benefits for Body and Mental Health

Source: 15 Oregano Oil Uses & Benefits for Body and Mental Health by Dr. Edward Group Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive … Continue reading 15 Oregano Oil Uses & Benefits for Body and Mental Health

Enterococcus faecium: A Healthy Probiotic Strain

Source: Enterococcus faecium: A Healthy Probiotic Strain by Dr. Edward Group The gut is a delicate ecosystem that’s home to living organisms known as probiotics. Probiotics are helpful microbes that encourage good health by assisting with many different processes in the human body. They are probably best known for the contribution they make to gut health … Continue reading Enterococcus faecium: A Healthy Probiotic Strain

Saccharomyces boulardii: a Healthy Probiotic

Source: Saccharomyces boulardii: a Healthy Probiotic by Dr. Edward Group  When it comes to cultivating a healthy, balanced gut, Saccharomyces boulardii (sometimes referred to as Saccharomyces cerevisiae) is one of the best probiotics available. Although many probiotics are bacteria, Saccharomyces boulardii is different in that it’s actually a strain of baker’s yeast. Like other probiotics, however, Saccharomyces … Continue reading Saccharomyces boulardii: a Healthy Probiotic

Learn about the Importance of Good Bacteria, Part I

The adult intestine contains around 2-4 pounds of bacteria. This bacterial load is 10 times greater than the number of cells within our body. In real numbers, since we are about 75 trillion cells we have approximately 750 trillion bacterial cells within our body. It is astonishing to think about our bodies in such a … Continue reading Learn about the Importance of Good Bacteria, Part I

6 Kombucha Health Benefits Your Gut Is Begging For

Source: 6 Kombucha Health Benefits Your Gut Is Begging For by Dr. Edward Group  Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir” and it’s more popular now than ever before. In fact, the market is expected to grow … Continue reading 6 Kombucha Health Benefits Your Gut Is Begging For

Oregano Oil Health Benefits

Source: Oregano Oil Health Benefits by Dr. Edward Group   Oregano oil is widely known as nature’s potent defense against harmful organisms. Not only is it highly respected within the natural health community, it is also being widely studied within the scientific community for its vast medical uses.Research designed to examine oregano oil has encompassed many topics. Oregano … Continue reading Oregano Oil Health Benefits

Treat ulcers with probiotics, not antibiotics

Ulcers caused by the Helicobacter pylori bacterial strain may be more effectively treated by beneficial probiotics rather than by conventional antibiotics, according to a new study published in the journal Applied and Environmental Microbiology. Researchers from Spain say that probiotic strains like Bifidobacterium have an incredible success rate in fighting inflammatory bowel diseases like ulcers. The team conducted … Continue reading Treat ulcers with probiotics, not antibiotics