Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. In addition to helping prevent memory loss, these versatile and delicious berries have been shown to be effective in fighting chronic degenerative diseases, including cardiovascular disease, cancer, high blood pressure, diabetes, muscular degeneration, Parkinson's and Alzheimer's. … Continue reading Blueberries Improve Memory, Slow Aging and Much More
Blueberries can help fight Alzheimer’s
Alzheimer's is a progressive disease that gets worse over time and is the most common form of dementia. According to the Alzheimer's Association, it is a disease that normally affects people over 65, however, 5% of sufferers have early-onset Alzheimer's, meaning that they are only in their 40s or 50s. It is estimated that more … Continue reading Blueberries can help fight Alzheimer’s
Blueberries the new antidepressants? Plant nutrients found to protect “happy hormones” in women who recently gave birth
One in every seven women will suffer from postpartum depression. Mental health groups warn that even women who are not diagnosed with the condition may still experience minor mood swings known as the “baby blues.” Current studies point to the physiological links between hormones and the onset of certain mental disorders such as depression and … Continue reading Blueberries the new antidepressants? Plant nutrients found to protect “happy hormones” in women who recently gave birth
Protect Against Brain Aging with This Tiny Fruit
Did you know blueberries are called “brain berries”? That’s right, according to Dr. James Joseph from the USDA Human Nutrition Research Center on Aging at Tuft’s University, the blueberry is an excellent choice of food to combat brain aging. As the warmer months fast approach, it makes since to take a closer look at the … Continue reading Protect Against Brain Aging with This Tiny Fruit
Blueberries Lower High Cholesterol and Boost Cardiovascular Health
How good are blueberries at lowering high cholesterol and protecting cardiovascular health? This article compiles a collection of quotes and statements about blueberries from doctors, authors and health experts. Learn about anthocyanosides and the natural medicine found in blueberries and other types of berries. You'll learn how these berries not only protect your cardiovascular health, but they also boost … Continue reading Blueberries Lower High Cholesterol and Boost Cardiovascular Health
Dr. Eddy Bettermann MD 