When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a good night’s … Continue reading How sleep deprivation affects your physical and mental health
5 Good reasons to include more magnesium-rich foods in your diet
You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can provide you with … Continue reading 5 Good reasons to include more magnesium-rich foods in your diet
Use whole body vibration exercise for weight loss, bone density and muscle building
Whole Body Vibration is believed to be the exercise staple of the future and may become as common as today's treadmill. Here is some background, as well as facts, features and benefits of whole body vibration machines and why you might want to use one today along with your cardio routine for lasting benefits tomorrow … Continue reading Use whole body vibration exercise for weight loss, bone density and muscle building
Dr. Eddy Bettermann MD 