The lack of exercise can contribute to a wide array of health problems, including obesity and a higher risk of cardiovascular disease. In fact, around 39 percent of the American adult population is obese. For people who have sedentary lifestyles, but can’t allot time for exercise, there are natural ways to burn fat that are less strenuous compared to … Continue reading 6 Natural ways to burn fat if you can’t exercise regularly
Understanding the gut-brain axis: Can a probiotic help reduce stress levels?
Scientists have long believed that bidirectional communication exists between the gut and the brain. In fact, evidence suggesting that the gut microbiota — the diverse community of microbes living in the human gut — interacts with the central nervous system (CNS) and influences brain function has increased over the years. Recent studies even propose that this happens via several … Continue reading Understanding the gut-brain axis: Can a probiotic help reduce stress levels?
The science behind “familiar smells:” How odors affect memory formation in the brain
The processes by which the brain learns new things and stores memories respond to input from the senses. German researchers have recently reported that scent processing might affect the brain’s memory centers. Their study covered the piriform cortex. This region of the olfactory brain interprets smells picked up by the nose’s olfactory receptors. The Ruhr Universitat Bochum (RUB) team … Continue reading The science behind “familiar smells:” How odors affect memory formation in the brain
Ambushed by canola oil – that toxic “food stuff” that’s found in nearly everything processed these days
Evil corporations feed Americans like we’re all just rats in a big cage. How stupid we all are, they think. Even the so-called “healthy” stores are taking advantage of consumer ignorance. Big time. Just take a glance at the ingredients in the majority of processed foods at Whole Foods, Wegman’s, and Trader Joe’s, and you … Continue reading Ambushed by canola oil – that toxic “food stuff” that’s found in nearly everything processed these days
Running outside vs. running on a treadmill: Which exercise is right for you?
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health. Running can be done indoors (on a treadmill) or outdoors — depending on a person’s preference — and each comes with its own advantages and disadvantages. If you can’t decide … Continue reading Running outside vs. running on a treadmill: Which exercise is right for you?
The emotional side of heart failure: Why do heart failure patients become depressed?
Heart failure leads to many complications, especially in the cardiovascular system, but research suggests it could also lead to mental health problems. Heart failure patients often suffer from depression and cognitive impairment, and researchers from Canada have uncovered why these problems occur. Their findings were published in the journal Scientific Reports. Researchers from the University of Guelph in Ontario and … Continue reading The emotional side of heart failure: Why do heart failure patients become depressed?
Top 13 Nootropic Supplements to Sharpen Mind & Mood
Source: Top 13 Nootropic Supplements to Sharpen Mind & Mood by Dr. Edward Group If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, … Continue reading Top 13 Nootropic Supplements to Sharpen Mind & Mood
Major component of silymarin may help prevent Parkinson’s and Alzheimer’s
Silymarin is an herbal extract that’s popularly used as a health supplement. It is associated with liver benefits and is often taken by patients with hepatitis. Silymarin contains a mixture of various compounds, the most active of which is the flavonoid known as silibinin. In a study published in the Journal of Medicinal Food, researchers from different universities … Continue reading Major component of silymarin may help prevent Parkinson’s and Alzheimer’s
Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, … Continue reading Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Acupuncture may improve standard treatments for chronic headache
Headaches are associated with pain that can be trifling when mild and disabling when severe. A minor headache may not be a cause of concern, although what causes it is still unclear. However, some headaches, such as those that develop after the age of 50 and are accompanied by other symptoms like fever, confusion, or … Continue reading Acupuncture may improve standard treatments for chronic headache
Dr. Eddy Bettermann MD 