Brown rice contains significantly higher levels of arsenic than white rice, with the toxic element concentrating in the bran layer. Children under 5, especially infants, face the highest risk due to their higher food intake relative to body weight. Despite its nutritional benefits, brown rice may unintentionally expose young eaters to arsenic levels exceeding safety … Continue reading New study confirms brown rice contains 40% more toxic arsenic than white rice, putting young children at risk
Delicious Body-Nourishing Immunity-Support Bowl Recipe
Source: Delicious Body-Nourishing Immunity-Support Bowl Recipe by Dr. Edward Group If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, … Continue reading Delicious Body-Nourishing Immunity-Support Bowl Recipe
Brown rice and other whole grains can prevent type 2 diabetes
Natural health advocates have long advocated nutrient-dense whole grains over the bleached and processed kinds, like white rice and white bread. Brown rice, for example, is loaded with fiber, B vitamins, phytochemicals and other nutrients. Scientists are now documenting that it has specific disease-fighting properties, too. For example, NaturalNews recently reported on Temple University research … Continue reading Brown rice and other whole grains can prevent type 2 diabetes
Quinoa vs. Brown Rice: Which One is Better?
Source: Quinoa vs. Brown Rice: Which One is Better? by Dr. Edward Group Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice, is a popular … Continue reading Quinoa vs. Brown Rice: Which One is Better?
Dr. Eddy Bettermann MD 